Ku bauta wa wannan naman alade naman alade tare da dankali da kayan lambu da kuka fi so don cin abincin yau da kullum. An gasa naman alade tare da kayan shayarwa. Ƙara kayan yaji ko kuma salatin abinci mai ban mamaki.
Shafukan
Apple da Bacon Cikken Naman alade
Abin da Kayi Bukatar
- 6 nau'in naman alade mai nisa, kimanin 1 1/2 fam
- gishiri da barkono
- 1 tablespoon
- karin budurwa man zaitun
- 1 albasa, yankakken
- 2 haƙunƙari na seleri, yankakken
- 2 apples apples, peeled, cored, yankakken
- 2 kofuna waɗanda broth broth
- 1 iya (10 1/2 ounce) nauyin hade na seleri, wanda ba shi da kyau
- 6 kofuna waɗanda ganye-seasoned gurasa shaƙewa cubes
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5). Mai tsabta man shafawa a 3-quart yin burodi tasa ko casserole.
- Yayyafa bangarorin biyu na naman alade da gishiri da barkono baƙar fata.
- Ƙasa wani babban launi ko tsutsa a kan zafi mai zafi. Ƙara man a cikin kwanon rufi. Lokacin da man ya yi zafi, ƙara ƙuda alade a cikin kwanon rufi da kuma bincike, juya zuwa launin ruwan kasa da bangarorin biyu. Cire naman alade kuma ajiye.
- Ku dafa albasa da seleri a cikin wannan sutura har albasa ya kasance m; ƙara yankakken apples kuma dafa don minti daya. Dama a cikin kaza da kaza da kaɗa; kawo zuwa simmer. Cire daga zafin rana kuma ya motsa cikin cubes har sai an tsabtace cubes.
- Cakuda cakuda ruwan sha a cikin dafa abinci da aka shirya da shi. Gurasar naman alade a kan abin shayarwa. Rufe yin burodi tare da murfi da gasa don minti 30 zuwa 40, ko kuma sai an dafa shi a ciki amma har yanzu yana da m.
Yana aiki 6.
Za ku iya zama kamar
Kwancen Sikiya da Gurasar Kwanyar Daji
Yankakken Naman alade Tare Da Ganyayyun Ganyayyaki da Naman Bacon
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 543 |
| Total Fat | 35 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 149 MG |
| Sodium | 578 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |