Pollo a la brasa wani nau'i ne na chicken Rotisserie wanda ya fi kyau a cikin Peru, kuma yana ƙara samuwa a waje. Wannan kaza mai ban sha'awa da aka tsara shi ne ya zama sanadiyar 'yan kasashen waje biyu a Lima a cikin karni na 1950, a gidancinsu La Granja Azul (wanda har yanzu yana buɗewa a yau).
Ina son ingancin pollo a la brasa amma a wasu lokuta ina son ƙudan zuma marar fata marar fatawa ga ƙwaƙwalwar ƙwayar gasassun nama (kuma ba ni da gwangwadon gyare-gyare). Wadannan ƙirjin kaza suna cin nasara tare da irin kayan ado mai kyau, kwanon rufi, sa'annan ya gama a cikin tanda. Sakamakon shi ne kaza mai taushi tare da tons na dandano na Peruvian.
Abin da Kayi Bukatar
- 4 zuwa 6 chicken breast halves
- 3 limes
- 4 cloves tafarnuwa
- 1 teaspoon cumin
- 1 tablespoon sukari
- 2 tablespoons
- mint ganye (yankakken sabo ne)
- 2 teaspoons paprika
- 1 zuwa 2 teaspoons chili foda
- 1 teaspoon oregano
- Zabin: 1 fakiti Goya kayan yaji (
- Sazon Goya tare da coriander da annatto)
- 1 tablespoon
- aji panca chile barkono manna
- 1 tablespoons soya sauce
- 1 tablespoon vinegar
- 4 kayan lambu mai ganyayyaki
- Salt da barkono dandana
- 2 zuwa 3 man shanu na tablespoons (ko
- man zaitun )
Yadda za a yi shi
- Brine da ƙirjin kajin: sa kajin a cikin babban kwano ka rufe da ruwan sanyi. Add 2-3 teaspoons na gishiri da ruwan 'ya'yan itace na 2 limes zuwa ruwa. Gagaji har sai da shirye don dafa (da dama ko dare).
- Shirya masauki: A cikin kayan shayarwa ko kayan abinci, haxa tare da tafarnuwa, Mint, Cumin, sugar, paprika, barkono barkatai, oregano, ajiyar manya na panka, sazon goya, vinegar, soya sauce, ruwan 'ya'yan itace na uku lemun tsami, da man fetur. Tsari har sai da santsi. Season tare da gishiri da barkono dandana.
- Drain kaji da kuma sanya wuri a cikin wani m tasa. Kaji tare da marinade, juya zuwa gashi. Bari kaza yin zafi don kimanin awa daya.
- Turar da aka yi dashi a 350 F. Man shanu ko man zaitun a cikin wani jirgin sama mai nauyi a kan matsakaici-zafi. Sautin ƙirjin kaza, a cikin batches idan ya cancanta, har sai launin ruwan kasa a garesu.
- Ka sanya ƙirjin kaza a kan burodi da kuma gama dafa abinci a cikin tanda na tsawon minti 8 zuwa 10, ko kuma sai an dafa shi kaza ta (yanke a cikin wani kuma duba bayan minti 5 a cikin tanda - kaza kada ta kasance ruwan hoda da ruwan yaji ).
- Cire daga tanda kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 988 |
| Total Fat | 62 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 279 MG |
| Sodium | 499 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 90 g |