Riojana Dankali Tsarin girke: Patatas Riojanas

La Rioja wata ƙananan yanki ne a arewacin Spain, mafi shahararrun ga giya mai kyau. Aikace-aikace na La Rioja bazai zama shahararrun a matsayin giya ba, amma akwai wasu kyawawan kayan gargajiya masu ban sha'awa daga yankin. Ɗaya daga cikin su shine wannan girke-girke dankali, "patatas riojanas." Yana da wani nau'i mai sauƙi mai sauƙi wanda yana da dankali, sausage na Chorizo ​​da yawa , albasa, tafarnuwa da paprika . An tabbatar da wannan don tabbatar da yunwa da dumi ku daga ciki.

Muhimmin Bayanin ku Mutanen Espanya Chorizo : Wannan tsiran alade ya bambanta da na Mexica ko Caribbean chorizo. Mutanen Espanya chorizo ​​na da tsakaran bushe, inda mafi yawancin chorizo ​​na Mexica suna da kyau, kuma ba a warke ba. Har ila yau yana da kayan yaji daban-daban fiye da Mutanen Espanya Chorizo , don haka ba mai kyau ba ne don wannan girke-girke. Idan kana buƙatar canji, yi amfani da sausage Linguica na Portuguese, wanda yayi kama da Mutanen Espanya Chorizo ​​kuma ya kamata ya zama sauƙi a samuwa a cikin gida. Gabatarwa ga Mutanen Espanya Chorizo yayi bayani akan bambance-bambance a cikin irin sausages na Spanish chorizo.

Abin da Kayi Bukatar

• 2 1/2 lbs dankali
• 2 sausages guda biyu
• 1 albasa mai yawa
• 2 Gyara tafarnuwa
• 4-5 Tbsp budurwa
• man zaitun
• 16 ko'ina kaza ko naman sa
• 6 oz da farin giya
• 1 Spanish paprika

Yadda za a yi shi

1. Kwasfa dankali da kuma yanke cikin 1 zuwa 1 1/2 inch chunks.
2. Yanke chorizo ​​cikin kashi guda 1. Kwasfa da sara da albasa. Kwasfa kuma yanki tafarnuwa.
3. Zuba man zaitun a cikin babban matashin frying mai zurfi. Saje yankakken albasa da chorizo ​​a cikin wasu matakan man zaitun har sai albasarta sun wuce, sa'an nan kuma kara tafarnuwa tafasa na minti daya. Cire kwanon rufi daga zafi.
4. Zuba ruwan inabi da ruwan inabi a cikin albasa da cakuda. Ƙara sauran kayan sinadaran da ke motsawa. Zai warke a tafasa, sa'annan ku rage zafi da kuma sauƙaƙa a ƙasa har sai an dafa shi dankali. Tabbatar duba matakin ruwa, ƙara ƙarin broth idan an buƙata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	490
Total Fat	23 g
Fat Fat	5 g
Fat maras nauyi	14 g
Cholesterol	21 MG
Sodium	597 MG
Carbohydrates	53 g
Fiber na abinci	6 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)