Wannan gurasa mai naman alade mai ƙwaƙwalwa za a iya yi tare da hawan gurasa (hoto) ko cibiyar yanke kashi-a alade naman alade. Ku bauta wa wannan fabulous alade loin naman tare da gasa ko mashed dankali da masara tasa ko fi so gefen tasa . Wannan ganyayyaki shine zabi ne mai ban sha'awa ga wani abincin biki ko Lahadi abincin dare.
An shirya gurasa tare da nau'i uku kawai tare da gauraye kayan lambu da gishiri da barkono, don haka yana da sauki kamar yadda yake da ban sha'awa!
Yi amfani da ma'aunin ma'aunin ma'aunin abincin, ma'aunin zafin jiki na wuta, ko kuma ma'aunin ma'aunin ma'aunin zafi don karanta jarraba don ƙaddara . Mafi yawan zafin jiki na naman alade (bisa ga USDA) shine 145 F.
Yi amfani da kayan da aka shawarta ko amfani da abin da kake da shi. Wasu wasu kyakkyawan zabi na naman alade sun hada da tarragon, faski, coriander, da cumin.
Abin da Kayi Bukatar
- 1 naman alade naman alade, kashi-in, game da 4 zuwa 5 fam
- gishiri mai kosher da barkono baƙar fata
- 1 zuwa 2 tablespoons finely yankakken sabo ne ganye, kamar hade da thyme, Sage, da Rosemary
- 4 cloves tafarnuwa, minced
- 2 tablespoons
- karin budurwa man zaitun
Yadda za a yi shi
- Lita babban kwanon burodi ko kwanon rufi tare da tsare da kuma sanya raga a cikin kwanon rufi. Sanya gurasar a kan ragon kuma yayyafa shi da sauƙi da gishiri da barkono.
- Hada ganye, tafarnuwa, da man zaitun kuma haɗuwa da kyau. Rubuta kan naman alade. Rufe kuma kaya don 2 zuwa 4 hours.
- Yanke da tanda zuwa 450 F.
- Gasa a 450 F na minti 30. Rage zafi zuwa 325 F kuma ci gaba da yin gumi don kimanin minti 20 a kowace laban, ko har sai yawan zazzabi ya kai kusan 145 F. *
- Gidan alfarwa tare da tsare da kuma bar shi huta minti 10 kafin slicing.
Yana aiki 8.
Ba da shawara
- Ku bauta wa da apples apples or applesauce , dankali ko dankali mai dadi, da alayyafo, squash, ko salatin.
* Mafi yawan zafin jiki na naman alade (jagororin USDA) shine 145 F (62.8 C). Gwamnatin Kanada ta bada shawarar yawan zafin jiki na 160 F (71 C) na naman alade.
Ƙwararrun Masana
- Sauya sabbin ganye da kimanin 1 1/2 teaspoons na dried ganye.
- Ana amfani da kaya don kiyaye gurasar daga cikin direbobi yayin da yake dafa. Idan ba ku da kaya na waya, ku watsar da karas da kararraki a cikin kasa na kwanon rufi. Ko kuma ku ƙoshi da 'yan zane-zane kaɗan kuma ku sanya su a cikin kwanon rufi. Sanya gurasar a kan kayan lambu ko kayan shafa.
Gwaran Kayan Gwanar Naman alade
- Alade Sirloin Roast, Bone-In - 4 zuwa 5 fam - 25 zuwa 40 minti a kowace laban
- Naman alade Sirloin, Boneless - 2 fam - 26 zuwa 28 da minti a kowace laban
- Naman alade Sirloin Roast, Boneless - 3 zuwa 4 fam - 20 zuwa 25 minutes da laban
- Mafi Girma (NY), Bone-In - 2 fam - 26 zuwa 28 da minti na laban
- Top Loin (NY), Boneless - 3 zuwa 4 fam - 20 zuwa 25 minutes da laban
- Rawan alade - 4 zuwa 5 fam - 25 zuwa 40 minti a kowace laban
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 331 |
| Total Fat | 19 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 96 MG |
| Sodium | 99 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 34 g |