Wannan sauƙin ƙwayar naman alade naman alade yana hada halayen dandano tare da tsintsiya da m nama. Naman alade yana gurasa tare da haɗin mustard, tafarnuwa, da kuma ganye.
Dried thyme bayar da dandano, tare da tafarnuwa da freshly ƙasa baki barkono. Wasu wasu tsire-tsire masu ganye: Sage, Rosemary, tarragon, summer savory, da Fennel. Ko kuma amfani da tsire-tsire ta ganye a cikin rub, irin su ƙwayoyin daji, da kayan kiwon kaji, ko kuma kayan daɗaɗɗa na gishiri kyauta.
Naman alade mai naman alade yana da lafiya, nama mara kyau. Zai iya zama da wuya idan an dafa shi tsawo, don haka duba yawan zazzabi bayan kimanin minti 30 zuwa 40 idan an yiwu.
Abin da Kayi Bukatar
- 2 naman alade, game da 3/4 zuwa 1 laban kowanne
- Dash kosher gishiri
- 3 teaspoons hatsi mustard
- 4 cloves tafarnuwa, finely minced
- 2 teaspoons dried thyme
- Dash ƙasa baki barkono
Yadda za a yi shi
- Heat tanda zuwa 375 F.
- Layin mai layi na 9-by-13-by-2-inch tare da tsare. Mai tsabta man shafawa da tsare.
- Yanke da naman alade ninkaya na wuce haddi mai da wankewa; pat bushe.
- Ka sanya naman alade a cikin kwanon da aka shirya da kuma yayyafa shi da gishiri.
- Hada sauran sinadaran a cikin kwano kuma ya motsa har sai da blended. Rubuta a kowane bangare na naman alade.
- Goma naman alade na minti 40 zuwa 55, ko kuma har sai ya sake rajistar akalla 145 F akan ma'aunin abincin da aka sanya shi a tsakiyar tsakiyar ɓangaren mai jinƙai.
- Cire daga cikin tanda, rufe murfin tare da tsare, kuma bari hutawa don minti 5 zuwa 10.
Bisa ga USDA, yawancin zafin jiki na naman alade shine 145 F.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 296 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 126 MG |
| Sodium | 209 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 44 g |