Wadannan naman alade masu naman alade suna cinch ne don shirya tare da sinadaran da kuke da shi a hannun. A dandano na gida barbecue miya da ke sa wadannan naman alade chops m da dadi.
Ku bauta wa waɗannan cakuda da dankali ko shinkafa don abinci mai dadi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- 1 lemun tsami (ruwan 'ya'yan itace da grated fata)
- 1 albasa, yankakken finely
- 1 teaspoon gishiri
- 1/4 kofin Worcestershire sauce
- kadan saukad da Tabasco miya
- 2 haƙunƙari na seleri, yankakken
- 1 teaspoon chili foda
- 1/4 kofin launin ruwan kasa
- 1 kofin ketchup
- 1/4 kofin vinegar
- 1 1/2 zuwa 2 lbs naman alade
Yadda za a yi shi
Mix dukan sinadaran, sai alade, a cikin 2-quart saucepan. Ku kawo a tafasa kuma ku yi minti na minti 10 zuwa 15. Brown chops; sanya a cikin tukunyar burodi. Rufe tare da miya; gasa na 1 1/2 zuwa 2 hours a 350 digiri.
Yana aiki 6.
Za ku iya zama kamar
Cikakken Naman Alade Da Tumatir da Barkono
Ƙunƙara Naman Alade Da Kayan Gwari Tare Da Orange
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 417 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 104 MG |
| Sodium | 602 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |