Muna son wannan alayya da gwanin ricotta tare da kayan lambu, kuma musamman ma saboda yana da sauƙi kuma baya buƙatar kullun! Tana da dandano na Rum, wanda yana da sauƙin yin. Yana da kyau ga brunch ko wani abincin dare; kawai dai shi da kyau salatin kuma kana da kyau don tafiya. Idan kuna son ɓawon burodi, jin dadin yin amfani da wannan a cikin wani ɓawon burodi ko gurasar fashi, amma muna son shi kamar yadda yake. Kwayoyi masu tsada, kwayoyin ricotta, leeks ko zaki da albasa, alayyafo da bishiyar asparagus ... YUM! Muna bayar da shawarar kyakkyawar salatin arugula don biyan wannan tasa. Muna da wasu ra'ayoyi masu kyau don bambancin (duba ƙasa) idan kana so ka wuce bayanan kayan kore na wannan tasa. Wannan abin ban al'ajabi ne na ci gaba da gogewa ko kuma abincin abincin dare kuma yana da kyau ga wasan kwaikwayo da kuma nishaɗi domin yana tafiya ne sauƙi.
Abin da Kayi Bukatar
- 1 launi alayyafo, tsabtace da kuma wanke
- 1 ƙuda bishiyar bishiyar asparagus, gyare-gyare da kuma yanke akan nuna bambanci a cikin ƙwayar daji
- 2 man shanu na man shanu ko man zaitun, ko haɗuwa na biyu
- 2 leeks ko 1 babban albasa albasa
- 1 laban Organic dukan madara ricotta cuku
- 1 kofin grated Parmiggiano Reggiano (parmesan) cuku
- 3 karin manyan ƙananan ƙananan kiɗa
- Gishiri da ruwan teku da barkono
Yadda za a yi shi
Yi amfani da tanda zuwa 375'F kuma sanya rago a tsakiyar tanda.
Ku kawo babban tukunyar ruwa zuwa tafasa. Blanch da alayyafo ya fita har sai kawai wilted, da kuma girgiza cikin ruwan sanyi.
Blanch bishiyar asparagus na tsawon 30-60, har sai ya juya haske. Sauke bishiyar asparagus a cikin ruwan sanyi.
Matsa da alayyafo fita sosai kuma yanke shi.
Tafa asparagus bushe.
Gasa man shanu ko man a cikin wani sauté a cikin harshen wuta, sannan kuma ku dafa kayan da aka yi da kullun ko da albasarta har sai da sauƙi, yana motsawa sau da yawa, kimanin minti 5-7.
Bari sanyi dan kadan.
Mix tare da ricotta, Parmiggiano, qwai, alayyafo, bishiyar asparagus, da kuma dawakan da aka dafa.
Season tare da m sprinkling na gishiri da barkono.
Karimci maiko a 9-inch gilashi gilashin kwanon rufi ko yumbu tart kwanon rufi. Yada da alayyafo da ricotta cakuda a cikin kwanon rufi kuma gasa shi tsawon minti 30-35, har sai dan kadan ya damu kuma an saita a tsakiyar.
Bambanci: 1) Add 1/2 kofin yankakken gurasa mai dadi mai dadi ga alayyafo da cakuda ricotta. Gasa kamar yadda aka umarce shi.
Bambanci 2): kawar da bishiyar bishiyar asparagus da yanki 8 inganci na cremini ko shiitake namomin kaza. Ƙara su zuwa laks ko albasa, da kuma dafa har sai namomin kaza su yi launin ruwan kasa da kyau kuma an cire dukkan danshi, game da minti 8-10. Ninka namomin kaza cikin ricotta cakuda da gasa kamar yadda aka umurce su.
Yana aiki 8
Copyright 2015 na Jen Hoy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 232 |
| Total Fat | 16 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 145 MG |
| Sodium | 374 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 16 g |