Abin da zai iya kasancewa da damuwa da kuma cikawa fiye da tasa mai dadi na Irish stew, reland's National Tasa da kuma ƙaunar kalmar a kan. Kodayake wani shahararren mashahuran ranar St Patrick ne, wannan tayi ya fi kyau don ci gaba na kwanaki kadan a shekara; Ku ci shi lokacin da kake so kayan dadi da zafi.
Anyi amfani da satar Irish tare da mutun - tumaki - amma sau da yawa a zamanin yau, an yi da rago wanda zai iya zama kamar ƙari amma dandano yana ban mamaki.
Rikici yana mulki akan ko ƙara kayan lambu ba tare da dankali ba ne mai tsabta Irish. Ko da yake ƙara albasa, leeks da karas suna ƙara karin dandano da abinci ga stew, kyakkyawan, zabin shine naku, duk abin da ka yanke shawarar zai zama kyakkyawa.
Kyakkyawar stew lokacin da yake dauke da kayan lambu ba a buƙatar da shi ba tare da tsallaka ko kwano na Colcannon.
Abin da Kayi Bukatar
- 2 tbsp kayan lambu mai
- 450g / 1 1lb mutton ko lambel cutlets (kashi cire) a yanka cikin 2 "/ 5cm chunks
- 2 tablespoon gari gari
- 2lb / 1 kg dankali, peeled da kuma yanke a cikin quarters
- 1 kofin / 115g albasa, yankakken yankakken
- 1 kofin / 100g leeks, tsabtace da finely sliced
- 1 kofin / 170g karas, kusan yankakken
- 1½ pints / 750 ml nama naman sa
- 2 ko 3 kabeji ganye, thinly sliced
- Salt da Pepper
Yadda za a yi shi
Yanke tanda zuwa 180C / 350 F / Gas 4
- A cikin babban frying kwanon zafi zafi rabin mai zuwa zafi amma ba shan taba. Ƙara rabin ragon rago da launin ruwan kasa a duk faɗin ta juya cikin man fetur mai zafi. Cire ragon da ƙugiyoyi da kuma sanya a cikin wani katako, ya rufe tare da rabi na dankali, da albasa, leeks da karas.
- Ƙara man da ya rage zuwa gurasar frying, sake zafi sannan kuma kara da sauran rago da launin ruwan kasa kamar yadda suka rigaya. Ƙara zuwa ƙwanƙasa da kuma rufe tare da sauran kayan lambu.
- Ƙara gari zuwa gurasar frying kuma ya motsa jiki sosai don shayar da kowane mai da mai juices. Cook a kan zafi mai zafi na mintuna 3 sannan ƙara jari a ladle a wani lokaci har sai kuna da lokacin farin ciki, kyauta mai sauƙi. Zuba wannan miya a kan rago da kayan lambu.
- Ƙara abin da ya rage zuwa ƙuƙwalwa, rufe tare da murfi mai tsabta, dafa a cikin tanda na 1 hour. Ƙara kabeji (idan ana amfani da) maye gurbin murfin ka dafa don wani awa. Bincika daga lokaci zuwa lokaci don tabbatar cewa jari baya rage sosai, idan an ƙara ƙaramin ruwa mai tafasa. Dole ne ruwa ya rufe nama da kayan lambu. Idan sauce yana da yawa a karshen, zaka iya yin dan kadan kadan tare da cire murfin. Season tare da gishiri da barkono.
Ku bauta wa tsokar zafi kuma kamar yadda ya riga yana da yalwar dankali da kayan lambu mai yiwuwa ba zai bukaci ƙarin. Wataƙila ƙananan gurasa marar yisti zai kasance da kyau ko da yake ya yi amfani da duk abin da ya faru.
Kamar kowane shinge da casseroles, suna amfana daga kasancewa ranar da suka wuce, wannan batu ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 966 |
| Total Fat | 33 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 106 MG |
| Sodium | 1,034 MG |
| Carbohydrates | 125 g |
| Fiber na abinci | 32 g |
| Protein | 52 g |