Wannan mai sauki vegan kek ɓawon burodi girke-girke sanya tare da margarine da man fetur, maimakon Crisco ko m shortening. Kuma tun da yake yana da dan kankanin tabawa na sukari, wannan kayan ƙanshi na kullun ya zama cikakke ne duka biyu na pies da kayan dadi mai dadi. Wannan kayan cin abincin kullun ya zama mai sauƙi kamar kusan wawa-hujja, kuma, chances ne, tabbas an riga an sami dukkan sinadaran da ake bukata a gida a cikin katako.
Tare da wannan kayan lambu na kayan lambu na kayan lambu na kayan lambu na kayan lambu (wanda aka yi daga komai fiye da gari, raguwa, ruwa da gishiri) za ku iya so ku gwada sauƙi maras kyau .
Abin da Kayi Bukatar
- 2 kofuna waɗanda gari
- 1 1/2 tablespoons sugar
- 1/2 teaspoon gishiri
- 1/2 kofin 2 tablespoons vegan margarine
- 2 man kayan lambu mai ganyayyaki
- 3 tablespoons ruwa (sanyi)
Yadda za a yi shi
- Hada gari, sukari da gishiri a cikin babban kwano. Yanke a cikin vegan margarine , haɗuwa har sai da crumbly.
- A cikin tasa guda, tofa tare da man fetur da ruwa, sa'an nan kuma kara da gauraye da gari da sukari, haɗuwa har sai siffofin kullu. Kuna so ku yi amfani da hannayenku (tsabta) a wannan mataki, don tabbatar da dukkanin gari da aka kafa da kyau.
- Da zarar kullu ya haɗa tare kuma babu wani gari marar gari, ya rufe kullu tare da filastik filastik, to, kuyi a cikin firiji don akalla minti 30.
- Bayan minti 30, cire kullu daga firiji kuma ka fita a saman shimfidar wuri mai tsabta zuwa kimanin karfe 1/4 inci.
- Da zarar an mirgine kuka, sai a danna shi a cikin wani zane mai laushi, ku kwashe duk wani karin raguwa a gefen gefuna.
- Cikakken kullun da kuke da shi a yanzu sun kasance a shirye su cika da duk abin da kuke da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 150 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 266 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |