Cranberry Beans

Fresh cranberry wake (ko wasu sabon shelling wake ) suna ban mamaki dafa shi a hankali a cikin wani bit na ruwa tare da crushed tafarnuwa cloves da sage ganye. Waɗannan su ne dadi mai zafi, dumi ko ma a dakin da zazzabi. Za a iya dafa shi da shinkafa kuma a yi masa hidima tare da wani salatin karamar kofi ko kuma an yi shi da wani nau'in albasa albasa da kuma tuna tuna.

Abin da Kayi Bukatar

• 1 laban sabo ne cranberry wake a cikin pods
• 4 cloves tafarnuwa
• 1/4 kofin
• karin budurwa man fetur, da ƙarin don bauta idan kana so
• 4 manyan ganye sage sabo
• 1/2 teaspoon gishiri mai kyau
• 1/4 teaspoon freshly ƙasa baki barkono

Yadda za a yi shi

1. Shell da cranberry wake. Kwasfa da murkushe tafarnuwa cloves.
2. Ƙasa tukunya mai tsaka ko babban kwanon rufi a kan matsakaici-zafi. Ƙara 1/4 kofin man zaitun, cranberry wake, tafarnuwa, sage ganye, gishiri da barkono zuwa tukunya tare da 1/2 kofin ruwa. Ku zo zuwa simmer, murfin, rage zafi zuwa ƙasa da kuma yin dafa a kowace minti 10 zuwa 15 ko haka kuma da kara ƙarin ruwa, 2 ko 3 tablespoons a lokaci idan tukunya ya bushe-har sai da wake suna da taushi da kuma dandano suna cikakke, kimanin minti 90.

1. Ku bauta wa wake da dumi ko a cikin dakin da zafin jiki, ku yi amfani da man zaitun mai budurwa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	558
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	311 MG
Carbohydrates	82 g
Fiber na abinci	22 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)