Don a dafa shi sosai zuwa harshen Poland , harshen Faransanci "a cikin harshen Poland," ya kamata a yalwata wannan launin Fatar-fatar Fleurik (kalafior po polsku) tare da ƙwaiye da aka yi da ƙanshi, gurasa, faski, da man shanu.
A nan, an dafa mai farin kabeji ne kuma an gabatar da shi a matsayin babban shugaban. Na bar qwai kuma na maye gurbin su da almond da alkama mai yalwa (Na bar cikin faski).
Wannan shine girke-girke mai sauƙi wanda za'a iya shirya a cikin injin na lantarki kuma yana daukan tsawon minti 15 daga farkon zuwa ƙare.
Dubi tattaunawar tasirin Italiyanci akan kayan lambu a cikin kayan abinci na Poland, a ƙasa, bayan bayanan girke-girke.
Abin da Kayi Bukatar
- 1 manyan kai farin kabeji (wanke da trimmed)
- 4 man shanu na tablespoons
- 4 tablespoons almonds (finely yankakken)
- 4 tablespoons bushe breadcrumbs
- Garnish: yankakken faski da Dill
Yadda za a yi shi
- Sanya 1 babban wanka a wanke da kuma trimmed farin kabeji, gefen dama a sama, a cikin tanda na microwaveable tare da murfi. Ƙara 1/4 kofin ruwa. Rufe da microwave a tsawon minti 8. Bari mai farin kabeji zauna, ya rufe, a cikin injin na lantarki yayin da kuke shirya gurasar gurasar.
- A halin yanzu, a cikin karamin skillet, narke 4 man shanu na tablespoons kuma ƙara 4 tablespoons finely yankakken almonds, dafa abinci a hankali zuwa launin ruwan kasa. Dama cikin 4 tablespoons bushe breadcrumbs kuma dafa game da 1 minti ko har sai kintsattse.
- Cire dafaffen farin kabeji daga wani kayan dafa abinci, sauko da sauri, kuma sanya a kan yin amfani da farantin. Cokali buttered almond breadcrumbs a kan kuma yayyafa tare da yankakken faski da Dill.
Harshen Italiya
Kayan ganyayyaki ban da kabeji da kayan lambu na kayan lambu sun kasance ba a sani ba a Poland har zuwa 1518 lokacin da Sarauniya Bona Sforza, dan jaririn Italiya wanda ya auri matar da ya mutu a cikin Sigismund I (Zygmunt), wanda aka fi sani da Sigismund Tsohon, kuma ya gabatar da su zuwa sabuwar gonarta.
Yawancin kalmomin Poland da kayan lambu, a gaskiya, ana ɗauka kai tsaye daga Italiyanci - kalafiory (farin kabeji), kayan lambu (tumatir) da sałata (letas), alal misali. Har wa yau, gurasar da ake kira włoszczyzna ko "Italiyanci," włoski shine kalmar Polish don "Italiyanci."
Menene Farin Farin Farin Ciki?
Farin kabeji, a mafi kyau a cikin fall da hunturu, shine kayan gishiri da broccoli, Kale, Brussels sprouts, kabeji , horseradish , rutabaga , kohlrabi , turnips da sauransu.
Abincin gishiri yana cike da antioxidants, fiber, bitamin, ma'adanai, suna da sauƙin girma kuma yawanci suna saya.
Ƙarin Game da La Polona
Yawanci farin kabeji da bishiyar asparagus an shirya su a harshen Poland. Ga Kwallon ƙafa, ƙwayoyin da aka dafa dafa da yankakken fashi sukan bar su, suna barin ku tare da gurasar gurasa. Sauran abincin Poland da ke samun maganin gargajiya na Polonais sun hada da ƙwayar da ake cike da ƙanshi da ƙanshin sukari wanda nake jin dadi a Warszawa Restaurant a Santa Monica, Calif. Wani misali shine launin kore a harshen Polonaise na haɗa da wannan abincin da ake amfani da shi a cikin ƙwayar zuma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 156 |
| Total Fat | 11 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 20 MG |
| Sodium | 77 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |