A m zaƙi na butternut squash miya ne daidai biya tare da uku na sabo ne, savory ganye. Ƙara kirim mai tsami ga nau'in nau'i mai tsarki na pureed squash kuma kana da arziki, bishiyan bishiya don yin aiki na farko ko babban tasa.
Rubutun Cook : Wannan girke-girke zai iya canzawa zuwa kayan cin ganyayyaki ta hanyar amfani da kayan abinci mai kyau mai kyau a maimakon abincin kaza.
Abin da Kayi Bukatar
- 1 matsakaici albasa (rawaya, yankakken)
- 1/2 kofin seleri (yankakken finely)
- 1/2 teaspoon thyme (sabo, yankakken)
- 1/2 teaspoon Rosemary (sabo, crushed)
- 1 sage sabo (leaf, yankakken yankakken)
- 2 gurasar man zaitun
- 1 teaspoon gishiri
- 1/4 teaspoon black barkono (ƙasa)
- 1 matsakaici
- butternut squash (peeled da cubed)
- 2 1/4 kofuna waɗanda aka ajiye (kaza)
- 1 kofin cream (nauyi)
- Garnish: croutons
Yadda za a yi shi
A cikin babban sauye a kan matsakaici, sauté da albasa, seleri, thyme, Rosemary, da kuma sage a cikin man zaitun na minti 5-7, har sai kayan lambu ya juya m. Ƙara gishiri da barkono kuma sauté kayan lambu da ganye don karin minti 2.
Ƙara shinge na madogara da kuma abincin kaza a cikin kwanon rufi kuma kawo miyan don simmer. Rage zafi kadan, rufe, kuma simmer miya na mintina 20, har sai squash na da taushi.
Yi kyau a miya a cikin takarda mai kwakwalwa ko kuma tare da gishiri mai zurfi har sai ya zama cikakke. Dama cikin nauyi mai zafi da zafi ta hanyar. Ku bauta wa bishiya mai zafi, wanda aka yi da croutons .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 214 |
| Total Fat | 19 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 45 MG |
| Sodium | 198 mg |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |