Wannan girke-girke na Rasha tushen kayan lambu stew ko ragu iz ovoshej ne mai dadi tare da gurasa gurasa gurasa da kadan man shanu, kuma zai iya zama mai cin ganyayyaki babban hanya. Mutanen Rasha suna son kayan lambu suna da taushi, don haka manta da kukan kayan lambu na aldente don wannan tasa!
Karancin kayan lambu na yau da kullum sun hada da dankali, albasa, tafarnuwa, karas, da beets. Abun da ba su da kyau, amma kamar dadi, 'yan uwan sun hada da tumatir, rutabagas, parsnips, da celeriac (tushen seleri).
Abin da Kayi Bukatar
- 1 tablespoon sunflower ko kayan lambu mai
- 1 albasa mai yawa, yankakken yankakken
- 4 karas, peeled da kuma yanke cikin 2-inch tsawo
- 2 manyan dankali mai dankali, da kuma bushe cikin kashi biyu-inch
- 1 matsakaici rutabaga, peeled da kuma yanke zuwa 2-inch guda
- 1 matsakaici matsakaici, peeled da kuma yanke zuwa kashi 2-inch
- 1 parsnip, peeled da kuma yanke cikin 2-inch tsawo
- 1 matsakaici celeriac (seleri tushe), peeled da kuma yanke zuwa 2-inch guda
- 1 kofin kayan abinci
- 1/2 kofin finely yankakken faski
- 2 teaspoons man shanu
Yadda za a yi shi
- A cikin babban launi ko Yaren mutanen Holland, sa albasa a cikin man fetur a kan matsanancin zafi har zuwa translucent, game da minti 3 zuwa 5.
- Ƙara karas, dankali, rutabaga, turnip, parsnip, da celeriac, da saute, suna motsawa akai-akai, na kimanin minti 10 ko har sai kayan lambu zasu fara faduwa. Ƙara kayan abinci, kawo wa tafasa, murfin, rage zafi da simmer na minti 20 har kayan lambu suna da taushi amma har yanzu suna riƙe da siffar su.
- Ƙara faski da man shanu kuma ya motsa har sai man shanu ya narke. Sa'a don dandana da gishiri da barkono. Ku bauta wa tare da gurasar gurasa ko gurasa ko gurasa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 238 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 10 MG |
| Sodium | 206 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 9 g |
| Protein | 6 g |