Kale da Kabeji Da Dokar Ganye na Dijon Vinaigrette

Wannan kyautar kale da kabeji wata hanya ce mai kyau don kunshe da kalin mai gina jiki a cikin abincinku, kuma ba tare da kasancewa mai gina jiki ba kuma mai dadi, yana da karamar kalam. Rashin gyare-gyare mai haske ne mai sauƙi wanda aka yi tare da hatsi Dijon mustard, wasu man zaitun, da farin giya ko farin balsamic vinegar. Na ƙara tafarnuwa zuwa miya, amma hakan zai iya barin.

Ƙara wasu walnuts, pecans, ko sliced ​​yankakke ko almond da aka sassaka su ba shi wasu sunadarin gina jiki da kuma karin crunch. Na hada umarnin don cin abinci, amma yana da zaɓi.

Wannan salatin sauki yana da kyau tare da kowane nama, ko kifi, ko kaji. Rayuwa da kifi, kiwo, ko ja kayan naman alade tare da wasu daga cikin wannan shinge mai dadi. A yiwuwa ne m!

Abin da Kayi Bukatar

• 4-6 matsakaici ganye Kale (lacinato)
• 1/2 matsakaicin shugaban kabeji (kore)
• 1/4 kofin walnuts (pecans, ko almonds ko sliced)
• Salt dandana (kosher)
• Pepper dandana (freshly ƙasa)
• Don Dijon Mustard Dressing:
• 2 teaspoons Dijon mustard (hatsi, ko fiye, dandana)
• 1 tafarnuwa tafarnuwa (minced)
• 3 tablespoons farin balsamic vinegar (ko farin giya vinegar)
• 1/3 kofin man zaitun (mai kyau quality karin budurwa)

Yadda za a yi shi

Shirya Salatin

1. Toast da kwayoyi, idan an so. Shirya kwayoyi a cikin guda Layer a kan takardar shafa burodi. Gasa dukkanin, yankakken, ko kuma zakuɗa kwayoyi a cikin tanda na F 350 na kimanin minti 8 zuwa 10, dubawa da juya su akai-akai. Yankakken alkama zasu dauki kimanin rabin lokaci. Watch a hankali.
2. Yanke gefen tsakiya na kowane labarato kale leaf. Sanya ganye a cikin takarda mai laushi kuma yada su cikin salon zane-zane a cikin sutura. Sanya tube na Kale a cikin babban kwano. Ya kamata ku yi game da kofuna 2 zuwa 3.

1. Yanke ainihin daga kabeji da rabi kuma shred ko tsoma kabeji. Canja kabeji zuwa tasa tare da kale.
2. Tashi kwayoyi masu yankakken tare da Kale da kabeji.

Shirya Dressing

1. A cikin gilashin canning ko tasa, hada da mustard Dijon, tafarnuwa, vinegar, da man zaitun. Whisk ko girgiza sosai. Ƙara dash na gishiri da wasu barkono baƙi barkattun ƙasa, don dandana.
2. Drizzle 2 zuwa 3 tablespoons na Dijon mustard vinaigrette a kan salatin. Gwa salatin. Rufe kuma firiji har sai lokacin hidima.
3. Yi aiki tare da karin hawan a gefe.

Ƙwararrun Masana

• Kyakkyawan salatin amfanin gona daga sa'a ko haka a firiji. Ƙarin lokaci yana ƙara dandano da danshi.
• Ƙara wasu yankakken sliced ​​mai sauƙi ga salatin, idan an so.
• Don karin launi da dandano, ƙara karar karar da aka yi da shredded ko barkono mai karar fata don salatin.
• Cook 'yan tube na naman alade har sai da kullun. Drain kuma ƙara zuwa salatin tare da kwayoyi. Tashi da kuma sa salatin.

Za ku iya zama kamar

Mahimman ƙwayar magunguna da Tangy Dressing

Crunchy Cabbage Salad Tare da Bacon

Tangy Carolina Coleslaw

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	231
Total Fat	16 g
Fat Fat	2 g
Fat maras nauyi	9 g
Cholesterol	0 MG
Sodium	113 MG
Carbohydrates	21 g
Fiber na abinci	6 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)