Tiropitas, a cikin Girkanci τυριπιτα (sune tee-RO-pee-rare), su ne triangles na yadudduka na phyllo kullu cika da cuku da kwai cakuda. Suna da kyau ga karin kumallo da kuma cin abinci a Girka. Akwai da yawa, da yawa bambancin amfani da daban-daban cuku don cika; wannan girke-girke ya hada da ci, cuku, cuku mai tsami, ricotta, da kuma Parmesan.
Tiropitas 'size sa su cikakke a matsayin appetizer ko don wani abincin dare tare da salatin. Zaka kuma iya shirya a cikin babban kwanon rufi kuma a yanka a cikin kashi daya bayan yin burodi. Wannan girke-girke ya isa ga launi guda-launi na phyllo.
Tiropitas daskare da kyau-kafin yin burodi, sanya a tsakanin zane-zane na takarda da aka ajiye da kuma adana cikin jakar filastik. Lokacin da shirye don dafa, sanya tiropitas daskararre a kan takardar burodi kuma saka kai tsaye a cikin tanda.
Abin da Kayi Bukatar
- 8 oganci
- cin cuku
- 2 cizon cizon nama (1/4 toshe), ya karu
- Zaɓi: 1 ounce cuku mai tsummoki
- 8 ounce cakuda ricotta
- 3 teaspoons cakula Parmesan cuku
- 2 qwai masu yawa, wanda aka zalunta
- 1 laban
- phyllo faski zanen gado
- Man shanu mai narkewa don brushing phyllo (game da 1/2 kofin)
Yadda za a yi shi
Turar da aka yi dashi zuwa 350 F. Man shafawa mai kyau 2 manyan zanen gasa.
- A cikin babban kwano, ta yin amfani da cokali mai yatsa, crumble cin feta cikin kananan fis-sized guda. Ƙara sauran wando da kuma haɗuwa da kyau.
- Ƙara qwai kuma hada tare da cokali ko spatula har sai cakuda sako ne amma ba ma bakin ciki ba. Ya kamata a dan kadan lumpy.
- Yi amfani da hankali daga cire shinge daga wutan lantarki. Yawancin kunshe-kunshe sun zo a cikin 12x18-inch zanen gado lokacin da aka bude cikakken. Yin amfani da aljihu ko wuka mai kaifi, sare zanen gado cikin rabi don yin jigon ajiya na 9x12-inch. Don hana bushewa, rufe ɗaya tari tare da takarda mai takalma da tawul ɗin takarda mai laushi yayin aiki tare da ɗayan.
- Cire wata takarda daga tari kuma sanya shi a gabanka a tsaye. Yin amfani da goga fashewa, shayar da fuskar takardar da ke kula kada ku tsage shi. Sauke tablespoon na cika a tsakiyar takardar horizontally game da 1/2 inch sama daga kasa baki. Ninka kashi biyu bisa uku na dama, a rufe da cika; sake ma gefen hagu. Ya kamata ku sami dogon tsayi a kusa da ku, kamar 3 inci mai faɗi, tare da haɗuwa da cikawa a ƙasa. Cire da tsiri tare da man shanu mai narkewa.
- Ninka saman kasan sama da kan cika fuska zuwa bangon da ke gaba, samar da triangle .Fold da gefen tushe na triangle har zuwa gefe guda, kamar wallafa tutar. Ci gaba da juyawa triangle har zuwa kishiyar sashi kowane lokaci, har sai kun isa ƙarshen tsiri.
- Sanya triangle a kan takarda gishiri. Yi maimaita tare da sauran rassan da kuma cikawa. Gyaran tarkon da man shanu mai narkewa. Gasa har sai da zinari da mintuna 20-25. Bada samfurori don kwantar da minti 5 zuwa 10 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 389 |
| Total Fat | 20 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 62 MG |
| Sodium | 782 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 1 g |
| Protein | 18 g |