Wannan wata hanya ce mai ban sha'awa don ƙara ƙarin ƙanshin kayan dadi ga sabo marinara. Gishiri da tumatir zai iya cire sauƙin fata kuma ya sa kowanne yanki da ƙanshi mai haske. Wannan hanya ce mai kyau ga wadanda ke kallo don shirya abinci mai gina jiki a cikin ƙananan ƙwayar su, wanda ake samuwa a cikin shagon sayen marinara sauces.
Abin da Kayi Bukatar
- 14 tumatir (matsakaici mai tsayi, m)
- 1/2 kofin albasa (yankakken)
- 1/4 kofin man zaitun
- 1 tablespoons / 15 mL sabon oregano, yankakken finely
- 2-3 manyan Basil bar (yankakken yankakken)
- 2 cloves tafarnuwa (minced)
- 2 teaspoons gishiri
- 1 teaspoon barkono barkono
- 1 teaspoon dried barkono flakes
Yadda za a yi shi
Yanke tumatir a rabi kuma cire mai tushe. Amfani da 2 tablespoons na man zaitun, ɗauka da sauƙi goge da yanke ƙarshen tumatir. Sanya tumatir, yanke gefen ƙasa a kan gurasar preheated a kan matsakaici zafi. Grill na kimanin minti 5 ko har sai tumatir fara launin ruwan kasa kuma zaka iya cire fata daga cikin sauki. Cire daga ginin. A hankali, cire konkoma karuwan daga tumatir, haɗuwa da sauƙi a cikin wani tsarin abinci ko abincin abinci kuma ya ajiye.
A halin yanzu zafi 2 tablespoons na man zaitun a babban tukunya a kan matsakaici zafi. Ƙara albasa. Yayin da suke dafa albasarta har sai sun yi laushi kuma su juya translucent. Ƙara sauran sinadaran kuma motsa tare. Simmer a kan low for 10-15 minti. Ƙara ruwa idan miya ya zama lokacin farin ciki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 151 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 601 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |