Wannan "abincin gishiri mai ban sha'awa" wanda ya samo asali ne a Gabashin Gabas. Ya fi dacewa a yi amfani da "kifin kifi" kamar kwasfa, haddock, bass ko monkfish. Ina son yin amfani da monkfish don yin irin wannan tarin ne domin monkfish ba kawai dadi ba ne amma siffar cikakke ne don yankewa kuma rubutun ya fi sauki fiye da sauran kifin. Wannan yana nufin cewa da zarar ka dafa kifi ba zai juya mushy ko flaky ba. Har ila yau, ba za ta bushe ba don haka har yanzu zaka iya dandana jinin mai kyau na kifaye bayan an yi masa laushi. Amma idan bazaka iya karɓar monkfish ba ko ma ba sa son shi zaka iya zabar daga ɗaya daga cikin sauran fishes daga sama, duk gaba ɗaya zuwa gare ka.
Ga mai dadi da ƙanshin girke-girke, za ku iya biyan wannan girke-girke ko in ba haka ba, za ku iya duba wani labarin " mai dadi da miki ". Wannan labarin ya ƙunshi nau'o'i daban-daban daban-daban na ƙanshi mai sauƙi da ƙanshi.
Saboda wannan girke-girke da ke dafa abinci mai zurfi, idan ba ku tabbatar da abin da za ku yi ba, za ku iya kallon wannan labarin " Mai dafa abinci mai cin abinci a cikin Sinanci ". Don Allah a yi hankali a yayin da kuke cin abinci mai zurfi.
Zaka iya satar da kayan lambu na karin ko 'ya'yan itace kamar yadda kake so, irin su abarba, launuka daban-daban na barkono, yankakken hatsi, albasa, da dai sauransu.
Abin da Kayi Bukatar
- 1 kifi kifi fillets (kamar kwamin, haddock, ko bass teku)
- 4 ounce mangetout (snow peas)
- 1 jan barkono barkono
- 1 tablespoon Ginger (finely yankakken)
- 2 tablespoons kore albasa (yankakken diagonally)
- 2 to 4 kofuna waɗanda (ga zurfin-frying)
- Ga Marinade:
- 1 teaspoon gishiri
- 1 manyan kwai fararen
- 1 tablespoon cornstarch
- Ga Sauce:
- 1 kofin kaza broet
- 1 teaspoon haske
- Soya Sauce
- 1 tablespoon ruwan inabi shinkafa na kasar Sin (ko bushe sherry)
- 2 teaspoons tumatir manna
- 3 tablespoons shinkafa vinegar (ko ja ko farin giya)
- 3 teaspoons sukari
- 1 tablespoon cornstarch (gauraye da 2 tablespoons ruwa)
Yadda za a yi shi
- Kurkura kifi fillets kuma pat bushe. Yanke cikin murabba'in mita 2. Ƙara kifaye zuwa nau'in haɓakar marinade, ta yin amfani da yatsunsu don haɗakar da sinadaran da kuma kara masarautar karshe. Marinate kifi na mintina 15.
- Yayinda kifi ke cin nasara, shirya miya da kayan lambu. A cikin ƙaramin kwano, haɗa tare da kaza mai kaza, soya sauce, shinkafa ko sherry, tumatir manna, vinegar, da sukari. A cikin ƙaramin kwano, kwashe masara cikin ruwa.
- Blanch da dusar ƙanƙara a cikin ruwan zãfin har sai sun yi haske. Gyaɗa dan kadan a cikin ruwan sanyi. Drain sosai. Yanke barkono barkono a rabi, cire tsaba kuma a yanka a cikin cubes.
- Yanke man fetur tsakanin 360 da 370 digiri Fahrenheit. Ƙara gishiri mai gishiri. Gurasa-gishiri har sai sun kasance launin ruwan kasa. Cire kuma magudana a kan tawul ɗin takarda.
- Cire duk sai 2 teaspoons man fetur daga wok. Ƙara ginger da albasa albasa da kuma motsawa har sai sun daɗaɗa (game da 30 seconds). Ƙara karin peas. Sanya fry don minti daya kuma ƙara kara barkono.
- Tada kayan lambu har zuwa ɓangarorin wok kuma ƙara miya a tsakiyar. Ku zo zuwa tafasa. Ƙara masara da kuma ruwan kwakwalwa, yana motsawa don ɗauka. Ku bauta wa kifaye a kan tasa, an rufe shi tare da miya mai sauƙi da miki.
Lit Wan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 167 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 42 MG |
| Sodium | 520 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 22 g |