Cornmeal mush shi ne kudancin so-haɗuwa da masara da ruwa ko madara, dafa shi a kan kuka har sai ya kasance daidaitattun gashi. Ya zama kamar dan uwan da ke kusa da grit, amma yayin da ba'a ci abinci tare da mai dadi da aka kara (bisa ga masu goyon baya na gaske), ƙwayar dabbar da ke cikin ƙanshi tana cewa yana yin kuka don saurin maple syrup, yana sa shi a cikin abincin sanyi.
Har ila yau, ana amfani da magungunan gine-ginen nama, kamar yadda aka yi a wannan girke-girke. An bar cakuda don saita ko sanya shi a cikin firiji don gishiri kuma a yanka a cikin murabba'i ko rectangles. Bayan shafe tare da turbaya na masararri, ana yanka su a cikin kwantan nama, man shanu ko man fetur. Ƙwayoyin suna cike da kirki a ciki yayin da suke tasowa daga waje.
Naman gishiri mai laushi yana da kyau a matsayin appetizer, gefen tasa ko abun ciye-ciye, ko kuma yayi aiki tare da naman alade da qwai don karin kumallo . Yayanku za su ƙaunace su a matsayin madadin ƙura na Faransa da pancakes-sare da aka sanya a cikin "yatsunsu," toya, kuma bari yara su shiga cikin syrup.
Abin da Kayi Bukatar
- 2 3/4 kofuna waɗanda ruwa
- 1 kofin cin nama (da karin don frying)
- 1 teaspoon gishiri
- 1 teaspoon sugar
- 1 kofin ruwan sanyi
- 1 kwalbar kwalba don frying (ko direbobi mai kwakwalwa)
- Zabin: man shanu da maple syrup don bautawa
Yadda za a yi shi
- Ku kawo ruwa zuwa tafasa a cikin saucepan. Hada sauran sinadaran a cikin tasa.
- Ƙara ƙara gwargwadon nama a cikin ruwan zãfi, yana motsawa kullum. Cook har sai cakuda ya kara girma, yana motsawa akai-akai. A lokacin da aka yalwata, rufe, juya zafi zuwa wuri mafi ƙasƙanci da kuma dafa don 20 zuwa 25 da minti.
- Zuba cikin ƙaramin gurasa. Cool sa'an nan kuma sanyi sosai a cikin firiji.
- Don kwantar da ƙwaƙwalwar ƙwaƙwalwa, ku sassaƙa gefuna tare da spatula. Kashe waje akan katako. Yanke cikin kashi 1/2-inch.
- Sanya karin abincin a kan wani farantin m da kuma tsoma kowane yanki a cikin masara, ta shafi bangarorin biyu.
- Yanke wasu 'yan kwando da / ko man fetur a kan matsakaiciyar zafi a cikin skillet da fryn mai yanka. Juya zuwa launuka biyu.
- Ku bauta wa tare da man shanu da zafi syrup. Delicious tare da naman alade da qwai, ma. Ƙara kayan da ba a amfani ba a cikin filastik kunsa da adana cikin firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 59 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 8 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |