Wannan girke-girke don sautéed namomin kaza provençal zai zama mafi sauki tasa za ku taba shirya. Kasashen duniya da kuma samfurori, waɗannan namomin kaza suna dadi mai zafi ko sanyi.
An shirya girke-girke da man shanu, amma zaka iya canza man zaitun. Ko dai daya ne daidai da abincin na Provence.
A ƙarshe, Herbes de Provence suna samuwa a mafi yawan shaguna na kayan abinci na musamman, amma zaka iya haɗuwa da wani tsari da kanka.
Abin da Kayi Bukatar
- 8 oz saƙar farin karamar kaza, ƙaddara
- 3 tablespoon man shanu (ko karin budurwa man zaitun)
- 1 kyauta mai cakuda kayan lambu Herbes de Provence
- Kisher gishiri, dandana
Yadda za a yi shi
- Narke man shanu a cikin kwanciyar ruwa mai zurfi a cikin matsanancin zafi.
- Ƙara namomin kaza da sauté don kimanin minti 5 ko kuma sai an cika su da man shanu kuma fara fara taushi kadan.
- Ƙara Herbes de Provence da kuma dafa don minti 10, yana motsawa akai-akai, ko har sai namomin kaza suna da launin ruwan kasa amma har yanzu suna da taushi da m.
- Sa'a don dandana gishiri Kosher kuma ya yi aiki a nan gaba, ko sanyi kuma yayi hidima a dakin zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 77 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |