Gasa ko Sauteed Lyonnaise Dankali

A classic tasa na Lyonnaise dankali ake mai suna bayan birnin Lyon, a Faransa. Wannan kayan Faransa yana buƙatar tafasaccen tafasa mai dankali da dankali kafin sauteing a man shanu tare da albasarta mai sauƙi. An gama dankali da yankakken nama. A madadin, ana iya yin dankali a cikin tanda.

Yanka dankali a zagaye kusan 1/2-inch a cikin kauri don haka ba za su fadi sauƙi ba yayin da kake sauti kuma juya su. Don yin dafa abinci, maras kyau ko kayan aikin da aka yi da kayan baƙin ƙarfe shi ne zabi mafi kyau.

Abin da Kayi Bukatar

• 1 manyan albasa albasa
• 6 man shanu na tablespoons (raba)
• 2 fam russet dankali (ko kama yin burodi dankali)
• 1 tablespoon
• karin budurwa man zaitun
• Salt da freshly ƙasa baki barkono, dandana
• Garnish: sabo ne karamin faski

Yadda za a yi shi

Stovetop

1. Kwasfa da albasa; yanke shi a cikin rabin lengthwise sa'an nan kuma yanke shi a cikin bakin ciki yanka.
2. Narke 4 tablespoons man shanu a babban skillet kan matsakaici-zafi kadan. Lokacin da kumfa ya sauka, ƙara albasa albasa. Cook don kimanin 6 zuwa 8 da minti, ko kuma har sai albasa ya kara tausasawa da launin launin ruwan, yana motsawa akai-akai. Cire albasa zuwa farantin kuma ajiye shi.
3. A halin yanzu, kuyi dankali ku kuma raba su a zagaye tsakanin 1/4-inch da 1/2-inch a cikin kauri (kimanin 3/8-inch).

1. Sanya da dankalin turawa a cikin zurfi, mai sauƙin saucepan kuma ya rufe da ruwa. Ku zo da tafasa a kan zafi mai zafi; rage zafi zuwa matsakaici-low kuma ci gaba da tafasa don kimanin minti 2.
2. Sanya sauran 2 tablespoons man shanu da kuma 1 tablespoon na man zaitun a cikin wannan skillet da albasarta da aka dafa shi da kuma sanya a matsakaici zuwa matsakaici-high zafi. Ƙara dankali zuwa mai zafi mai dafa don yin minti 12 zuwa 15, ko kuma har sai an yanka launin ruwan, yana motsawa da juya akai-akai. T Ka yi kokarin kiyaye dankalin turawa a yayin da kake juyawa da motsawa.
3. Ƙara albasa a cikin kwanon rufi da zafi ta hanyar. Juye dankali a kan kayan aikin dumi.
4. Yayyafa da gishiri da barkattun ƙasa da barkono baƙi da kuma ado tare da yankakken sabon faski.

Hanya guda

1. Yanke da tanda zuwa 400 F.
2. Bi matakan 1 zuwa 4, a sama, ta amfani da babban tanda-lafiya skillet.
3. Rasa da dafa shi da kuma kwantar da lambun dankalin turawa da albasa a cikin skillet, ya yayyafa yadudduka da sauƙi da gishiri da barkono baƙar fata.
4. Sanya skillet a cikin tanda da aka yi da gasa na kimanin minti 12 zuwa 15, ko kuma sai dankali ya kasance mai taushi da launin ruwan kasa.
5. Canja wurin dankali (duk a cikin wani yanki, idan zai yiwu) daga skillet zuwa duniyar dumi. Yayyafa dankali da gishiri, barkono, da kuma yankakken yankakken yankakken .

Bambanci

Ƙara 1 teaspoon na tafarnuwa mai laushi zuwa skillet tare da albasarta game da minti 1 kafin su gama dafa abinci; cire zuwa farantin tare da albasarta kuma ci gaba da bin girke-girke da ke sama don ƙwaƙwalwar hanyoyi ko tanda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	253
Total Fat	14 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	31 MG
Sodium	69 MG
Carbohydrates	30 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)