Wannan sauki mai sauƙi mai kishirwa mai cin abincin launin ruwan kasa yana daukan minti kadan don tarawa, kuma yana da kyakkyawan zabi na rana mai aiki. Kawai sanya mai jinkirin mai saiti kuma kana da kyauta ga sauran rana.
An shayar da naman mai naman gishiri da kuma layi tare da masara mai cin gashi, dankali mai launin ruwan kasa, da kuma yatsun nama. Na yi amfani da shinkafa mai yalwaci dan dankali amma ana iya amfani dashi gurasa.
Abin da Kayi Bukatar
- 1 tablespoon kayan lambu mai
- 1 zuwa 1 1/2 fam mai yalwa da naman sa, irin su chuck ko zagaye (85% zuwa 90%)
- 1 matsakaici albasa, yankakken
- 1 envelope (.87 ounce) launin ruwan kasa
- 1 iya (15 ounci) mai masara mai-cream
- 1 1/2 kofuna na shredded cheddar cuku
- 1 kunshin (16 zuwa 20 oz) daskararren hash browns, dan kadan thawed, ko refrigerated hash browns
- Salt da barkono dandana
- 1 iya (10 3/4 ociji) nauyin hade mai seleri, naman kaza, ko kaza mai kaza
- 1/2 kofin ruwa mai tsabta
Yadda za a yi shi
- Yanke man a cikin babban launi a kan matsakaici zafi. Ƙara ƙasa naman sa da albasarta; dafa, motsawa, har sai naman sa bai zama ruwan hoda ba kuma albasa suna dan kadan.
- Cikali da naman naman alade da albasarta cikin kasa mai jinkirin mai dafa (akalla 4-quart size). Ƙara ƙarar daɗaɗɗa da haɗuwa.
- Ciyar da masara mai cin nama a kan naman yankakken nama da kuma saman tare da rabi na cakuda shredded.
- Top tare da hash browns; yayyafa da gishiri da barkono. Top tare da sauran shredded cuku.
- A cikin kwano kuyi miya tare da madara mai tsabta; dandano da kakar tare da gishiri da barkono. Cakuda miya cakuda a ko'ina a kan hash browns da cuku. Cook a kan ƙasa don 6 zuwa 8 hours, ko a sama don 3 1/2 zuwa 4 1/2 hours.
Za ku iya zama kamar
Sandy's Slow Cooker Shepherd's Pie
Ƙudan zuma da Tsakiyar Dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1540 |
| Total Fat | 97 g |
| Fat Fat | 44 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 307 MG |
| Sodium | 3,444 MG |
| Carbohydrates | 93 g |
| Fiber na abinci | 7 g |
| Protein | 77 g |