Ta hanyar dafa wannan girke-girke na naman sa a cikin tanda na farko, sa'an nan kuma toya da bishiyoyin barbecue a kan ginin bayanan, zaku sami m, musa, da kuma nama mai dafa. Wannan girke-girke na naman sa shine ake kira "mara tausayi" saboda yana da sauƙi, amma zaka kira shi "madogarar mai dafa" na naman sa lokacin da ka dandana sakamakon.
Abin da Kayi Bukatar
- 1 naman saro (game da 5 lbs.)
- 2 tbsp. smanda paprika
- 2 tbsp. sabon barkono baƙar fata
- 1 tbsp. gishiri (ko kuma ake bukata)
- 1 manyan albasa (sliced)
- 1 kofin shirya barbecue sauce (ko fiye kamar yadda ake buƙata; ga link a kasa don sauƙi barbecue sauce girke-girke)
Yadda za a yi shi
1. Turar da aka yi da shi zuwa 375 ° F.
2. Gyara naman naman sa akan duk wani abu mai yawa. Samun rassan mai mai zurfi shine kyawawa. Yankakken naman sa a gefen biyu tare da paprika, barkono, da gishiri.
3. Sanya albasa a cikin wani kwanon rufi marar tsami, babban isa don dace da naman sa. Sanya raguwa, mai nisa a sama, a kan albasa, kuma an gano gasa don 1 hour. Cire kwanon rufi, kuma a hankali kunsa tam da tsare.
Tabbatar cewa kana da kyakkyawar hatimi a kusa da kwanon rufi, saboda wannan zai ci gaba da cikin danshi. Sanya a cikin tanda, rage zafi zuwa digiri na 325, kuma dafa don tsawon sa'o'i 3.
4. Bada sanyi, da kuma firiji, har yanzu a nannade. Idan kun kasance a shirye su yi hidima, kuyi amfani da gawayi, ko gas na tsawon minti 15 a kowace gefe, ko kuma har sai an warke ta. Gudura tare da barbecue sauce na tsawon minti 5 na dafa don samun kyakkyawan kyama. Ku bauta wa sliced na bakin ciki, tare da ƙarin barbecue miya a gefe.
Ga jerin jerin kayan girke sauye-sauye mai sauƙin sauƙin sauƙin barbecue daga ko'ina cikin kasar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 621 |
| Total Fat | 30 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 217 MG |
| Sodium | 1,131 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 69 g |