Doard, ganye masu tsire-tsire, da kayan yaji sun ba da wannan dandano da mai dadi mai naman gishiri. Ku bauta wa wannan naman mai naman sa tare da abincin da kuka fi so ko kuma dankali mai gishiri da kayan lambu na kayan lambu ko kayan yaji.
Ƙarin Shafi na Ƙungiya don Roast Dinners
Abin da Kayi Bukatar
- 1 naman sa naman gurasa, game da 3 zuwa 4 fam, trimmed
- 1 teaspoon dried ganye Rosemary
- 2 teaspoons dried leaf thyme
- 2 cloves tafarnuwa, finely minced
- 1/4 teaspoon ƙasa nutmeg
- 1/8 teaspoon ƙasa allspice
- 1 teaspoon gishiri
- 1 teaspoon dried leaf tarragon
- 1 teaspoon ƙasa baki barkono
- 1 tablespoon Mustard Dijon
Yadda za a yi shi
- Heat mai zafi zuwa 400 °. Sanya gurasar a kan raga a cikin kwanon rufi.
- Hada da Rosemary, thyme, tafarnuwa, nutmeg, allspice, gishiri, tarragon, barkono, da mustard. Rub da cakuda a ko'ina cikin gasa.
- Goma na tsawon minti 45 zuwa 55, ko kuma har sai an yi nazarin ma'aunin zafi mai zafi na tsawon lokaci game da 145 ° lokacin da aka sanya shi a cikin wani ɓangare na gurasa.
- Cire daga cikin tanda, kwalliya ta sutura tare da tsare, kuma bar gurasar ga minti 10 kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 350 |
| Total Fat | 16 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 135 MG |
| Sodium | 112 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 45 g |