Raro mai daɗi mai sauƙi da Black Bean Stew

Gwano nama da naman alade yana sanya wannan shingen zuciya, kuma tumatir, masara, da kayan yaji suna ba da dandano na kudu maso yammacin Kudu.

Abin da Kayi Bukatar

• 2 fam
• durƙushe ƙasa naman sa , a kalla 85%
• 2 manyan cloves tafarnuwa (minced)
• 1 kofin albasa (yankakken)
• 1 manyan (28-oza) iya tumatir (yankakken)
• 1 kofin chunky salsa
• 1 teaspoon
• ƙasa cumin
• Salt da barkono, dandana
• 1 Can Mexicorn, game da 11 ounce (drained)
• 1 (15-ounce) na iya baƙar fata (rinsed da drained)
• 1 bunch kore albasa da 3 inci na fi (thinly sliced)
• Zaɓin: 1 tablespoon yankakken sabo ne cilantro ko leaf-leaf faski
• Zabin: shredded cuku, guacamole, kirim mai tsami

Yadda za a yi shi

1. A cikin babban skillet, launin ruwan kasa naman sa tare da tafarnuwa da albasa; dakatar da canja wurin zuwa mai jinkirin mai sukar.
2. Ƙara tumatir, naman alade, cumin, gishiri da barkono, masara, da wake wake.
3. Rufe kuma dafa a kasa don 6 zuwa 8 hours ko sama don 3 zuwa 4 hours.
4. Ƙara albarkatun kore da cilantro, idan an yi amfani dasu, a cikin minti 30 na dafa abinci.
5. Top tare da cuku mai shredded, guacamole, ko kirim mai tsami, kuma kuyi aiki tare da cakulan tortilla ko cornbread.