Wannan shinge na Anglo-Indiya wanda ke da tausayi shine haɗuwa da Indiya, Western, da kuma Asiya, kuma yana da kyau ga al'amuranku. Yi shi da kowane nama da kake so, kamar kaza, naman sa, rago, ko mutton . Wasu 'yan rukuni na naman alade da aka kara a cikin tukunya zasu ba da abincin ku mai dadi, mai arziki, da kuma ƙanshi. Ana buƙatar da sabo ne, kayan da ake bukata na yanayi don karin dandano da abinci. Jin dadin kyauta don maye gurbin masoyanku.
Kodayake rawanin Anglo-Indiya ba takamaiman wani lokaci ba, yana da mahimmanci a ranar sanyi. Kufa shi a cikin wani mai dafa abinci mai tsanani ko a cikin tukunya mai zurfi. Lissafi mai haɗari zai iya zama dogon lokaci, amma wannan abu ne mai sauƙi wanda har ma mabukaci zai iya gwada hannun su a can kuma ya yi nasara.
Abin da Kayi Bukatar
- 1 kg nama nama, cubed
- 1 lita naman sa stock
- 3 tbsp kayan lambu, canola, ko sunflower
- man fetur
- 2 albasa sliced na bakin ciki
- 2 bay ganye
- 2 star taura
- 6-8 cloves
- 8-10 peppercorns
- 4-5
- cardamom pods, raba
- 2 "kirfa sanda
- 2 tbsp ginger manna
- 3 tbsp tafarnuwa manna
- 2 tbsp alkama alkama
- 1/2 kofin haske
- Soya Sauce
- 1/2 kofin tumatir tumatir
- 1 tbsp ja barkono miya
- 2 manyan ko 3 tumatir-sized tumatir, yankakken yankakken
- 1 kofin karas, cubed
- 1 kofin shelled kore Peas
- 3 manyan dankali a yanka zuwa kashi 4 kowane
- 1 kofin kore wake a yanka a cikin 1 "guda
- 1 kofin farin kabeji florets
- 1/2 kofin radish, cubed
- 1/2 kofin albasa albasa
- 2 kullun kore, barci
- Salt dandana
Yadda za a yi shi
- Kafa tukunya mai zurfi a kan zafi mai zafi. Ƙara kayan lambu / canola / sunflower man fetur da zafi.
- Yanzu ƙara dukkan kayan kayan yaji kuma su sauka sai sun kasance dan kadan duhu da m.
- Ƙara albasa da kuma toya har sai launin ruwan kasa.
- Ƙara kayan ginger da tafarnuwa da kuma ganyayyaki da kuma fry don minti daya.
- Ƙara gari da launin ruwan kasa, yana motsawa ci gaba.
- Ƙara soya miya, ketchup, ja chili miya, tumatir da motsawa da kyau. Cook har sai tumatir suna dan dambe.
- Ƙara nama da launin ruwan kasa.
- Ƙara kayan ajiya, kofuna 2 na ruwa da kayan lambu mai mahimmanci kamar dankalin turawa, radish, da karas da kuma kawo tukunya a tafasa. Muna yin haka saboda kayan lambu mai daɗaɗɗa na daɗe don dafa.
- Rufe tukunya. Rage zafi zuwa ƙasa da dafa har sai naman mai tausayi ne. Wannan zai iya ɗaukar sa'a daya. Lokaci lokaci duba ruwa a cikin tukunya kuma ƙara ƙarin idan ya rage sosai. Stew dole ne ya zama mai tsaka tare da yalwa da yawa.
- Lokacin da aka dafa nama, ka cire murfi kuma ka kara kayan da suka rage, waxannan kayan shafa. Yanke da Stew da gishiri kuma rufe tukunya a sake.
- Cook a kan matsakaiciyar zafi har sai an dafa da kayan daɗaɗɗa amma ba taushi ba. Ba za ku buƙaci ci gaba da dubawa don tabbatar da cewa ba ku wuce su ba; dole ne su zama al dente.
- Yayin da kayan yaji suna dafa abinci, sanya masarar a cikin kofin kuma ƙara 1/2 a kofin ruwan zuwa gare shi. Ka yi ƙoƙarin haɗuwa da kyau kuma ka tabbata cewa babu lumps a cikin cakuda. Ka ajiye don ƙara wa Stew.
- Lokacin da aka yi kayan daji, ƙara karar masassarar da ruwa a cikin tukunya da motsawa. Cook don wani minti daya, yakamata yarinya ya kara dan kadan. Kashe zafi.
- Ku bauta wa tsokon zafi tare da shinkafa shinkafa ko gurasar burodi, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 619 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 149 MG |
| Sodium | 1,766 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 12 g |
| Protein | 61 g |