Ƙarƙashin Naman Gudanar da Naman Ƙiri Tare da Zagaye Zuwa

Wannan sauki mai sauƙi mai kishirwa mai naman sa da aka yi tare da zagaye da nama da kirim mai tsami, tare da namomin kaza da sauran kayan haya.

Na yi wannan girke-girke (hoto) tare da zagaye na nama, kuma yana da ban mamaki da noodles da kuma broccoli na steamed a gefe. Dubi bambancin da ke ƙasa don wannan sigar.

Abin da Kayi Bukatar

• 3 fam naman sa zagaye na nama (1/2 inch lokacin farin ciki)
• 1/2 kofin abincin gari (don dredging naman sa)
• 1 teaspoon gishiri kosher
• 1/4 teaspoon barkono
• 1/2 teaspoon bushe mustard
• 2 matsakaici da albasarta (halved da thinly sliced)
• 2 (4 ounce kowanne) gwangwani namomin kaza (sliced ​​da drained) ko 8 ozaji sabo ne sliced ​​namomin kaza
• 1 iya (10 3/4 ozaji) naman sa broth (takaice)
• Zabin: 2 zuwa 4 tablespoons bushe farin giya
• 1 1/2 kofuna kirim mai tsami
• 3 gari gari
• Garnish: sabon faski faski

Yadda za a yi shi

Rage duk wani abu mai yalwa daga nama da kuma yanke cikin tube 3 cikin kimanin 1/2-inch.

Hada 1/2 kofin gari, da gishiri, barkono da bushe mustard; Toss tare da yanyan dashi don wanka sosai.

Place mai rufi steak tube a cikin Crock Pot da dama a cikin albasa da namomin kaza.

Ƙara naman saɗa da ruwan inabi; sauti don saje.

Rufe kuma dafa a kasa don 6 zuwa 8 hours, ko har sai naman sa yana da taushi.

A cikin karamin kwano hada kirim mai tsami da gari.

Mix har sai da santsi.

Kafin yin hidima, motsa ruwan kirim mai tsami a cikin naman sa. Ci gaba da cin abinci a kan ƙananan kawai har sai da mai tsanani ta hanyar da thickened.

Yayyafa tare da yankakken yankakken yankakken.

Bambanci

• Suga Cooker Ground Beef Stroganoff - Brown 3 fam na layi nama nama a 2 tablespoons na kayan lambu mai, watse nama a cikin kananan chunks. Ƙara 1/4 kopin gari, 1/2 teaspoon na gishiri da 1/4 teaspoon na barkono da kuma Mix da kyau ga saje. Canja wuri zuwa mai jinkirin mai gishiri kuma ci gaba da girke-girke, ƙara albasa, namomin kaza, broth, da giya. Ka daina karin gari a kirim mai tsami; saro a kirim mai tsami kafin bauta.

Za ku iya zama kamar

Quick da Easy Steak Stroganoff

Abincin ƙura mai sauƙi tare da Noodles

Pork Stroganoff

Hamburger Stroganoff

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	500
Total Fat	22 g
Fat Fat	9 g
Fat maras nauyi	8 g
Cholesterol	154 MG
Sodium	891 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)