Koriya Duk Gook, wani miya mai cike da shinkafa mai laushiya na Koriya (Dduk), ana ci kullum a ranar Sabuwar Shekara . Soothing da sauki, yana daukan kasa da minti 30 idan ka yi amfani da samfurori da aka sayi ko kuma sayi broth. Har ila yau, yana da mahimmanci don ƙara dumplings da / ko sliced nama ga miya don tasa mai dadi.
Abin da Kayi Bukatar
- 1 (1 lb) kunshin Korean duk (lebur m shinkafa da wuri)
- 6 kofuna waɗanda broth (naman sa, anchovy, ko kaza)
- Miya soya miya da barkono (dandana)
- 2 qwai, soyayyen da kuma sliced cikin tube na bakin ciki
- 1 ko 2 rassan ruwa mai ruwan sama, a yanka a cikin bakin ciki
- 2
- alamu , yankakken (zaɓin zaɓi)
Yadda za a yi shi
- Soka shinkafa a cikin ruwan sanyi don kimanin minti 20.
- Ku kawo broth a tafasa. *
- Lokaci don dandana tare da miya soya miya da barkono baƙar fata.
- Ƙara shinkafa da wuri kuma simmer har sai m, kimanin minti 10.
- Ladle cikin tasoshin mutum sa'an nan kuma ƙara kwai da tsiro mai tsumburai da ƙugiyoyi.
* Idan kana yin amfani da kantin sayar da kaya, to, kuyi amfani da ruwan kofuna 4 tare da kofuna waɗanda 2 da kuma kakar tare da miya waken miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 533 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 117 MG |
| Sodium | 1,157 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 2 g |
| Protein | 19 g |