Wadannan sabbin dankali suna da dadi kuma suna da sauki. An shafe shi da lemun tsami, mustard da ganye, dandano yana da kyau. Yi jigilar gurasar tare tare da sanya su a kan gado yayin da kuke shirya duk wani abu.
Abin da Kayi Bukatar
- 16 zuwa 20 wanke sabon dankali
- 6-8 cloves da tafarnuwa peeled
- 1/4 kofin / 60 mL minced shallots
- 1/4 kofin / 60 mL na ƙwayar Dijon
- 4 teaspoons / 20 ml na lemun tsami ruwan 'ya'yan itace
- 2 teaspoons gishiri
- 1/2 teaspoon ƙasa ƙasa barkono baƙar fata
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dried sage
Yadda za a yi shi
Ɗauki hudu square guda na aluminum tsare game da 12x12. Sanya hudu a biyar dankali a kan kowane yanki tare da cloves biyu na tafarnuwa, 1/4 na shallots, 1 tablespoon / 15 ml na mustard, da kuma 1 teaspoon / 5 ml na lemun tsami ruwan 'ya'yan itace. Add a dash na gishiri, barkono, sage da tarragon. Ninka takarda a kan rufe abin da ke ciki. Maimaita tsari sau uku. Kowace kunshin ya zama ruwan daɗawa don tururi da dankali. Sanya a kan gurasar da aka fara dafa kuma dafa tsawon minti 30 ko kuma sai m lokacin da aka haɗi tare da cokali mai yatsa (kada ku gwada da yawa sau da yawa, zai bari dandano da damshi).
Cire daga tsare ko yanke bude bude kuma ku bauta. Yana aiki hudu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 785 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 983 MG |
| Carbohydrates | 178 g |
| Fiber na abinci | 20 g |
| Protein | 21 g |