Ƙananan ayaba suna dadi. Tabbatar cewa kuna da grate a ciki kafin ku sanya bakunan banana. Ba za ku so su tsaya ba, ku ɓata kayan kayan zaku. Ta barin bango a cikin kwasfa, za su rike sama a kan ginin. Ƙara ruwan ice cream da barasa a matsayin ƙarewa.
Abin da Kayi Bukatar
- 6 ayaba
- 1 1/4 kofuna / 300 ml
- Brown sugar
- 2 tablespoons / 45 ml lemun tsami ruwan 'ya'yan itace
- 2 teaspoons / 10 ML kirfa
Yadda za a yi shi
Gurasar da za a yi amfani da ita don matsanancin zafi. Ba tare da cire kwasfa a yanka kowane banana a cikin rabin lengthwise ba. Yayyafa kowace rabin tare da ruwan 'ya'yan lemun tsami . Hada kirfa da sukari a cikin kwano. Sanya wuri mai fadi da ayaba cikin cakuda. Sanya banana halves a kan gilashin kayan shafa mai laushi, kwasfa gefen sama. Bada damar dafa don minti 2-3 na gefe. Cire ayaba daga gilashi, sannan cire daga kwasfa kuma kuyi aiki tare da ice cream da topping.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 314 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 15 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |