Wannan hotunan barkono na ja barkatai an fi dacewa a matsayin mai amfani ga kowane mahaukaci. Hakanan zaka iya amfani da wannan shrimp a tambadillas, tacos, ko kuma a kan launin ganye.
Abin da Kayi Bukatar
- 2 fam / 900 g shrimp (peeled da de-veined)
- 3/4 kofin / 180 mL
- man zaitun
- 4 tafarnuwa cloves (minced)
- Juice na 1 lemun tsami
- 1 tablespoon / 5 m zafi barkono miya
- 1 teaspoon / 5 m gishiri a teku
- 1 teaspoon / 5 m barkono barkono ja
- 1 teaspoon / 5 m barkono barkono
- Zabin: 1/2 teaspoon / 2.5 ml Cayenne barkono
Yadda za a yi shi
1. Hada ruwan 'ya'yan itace marinade cikin babban kwano. Add shrimp, yi wa gashi gashi, rufe da kuma sanya a firiji don 1 zuwa 2 hours.
2. Girasar da zafin rana don matsanancin zafi. Cire kayan lambu daga tasa, marinade mai tsabta . Sanya 4 zuwa 6 yaduwa a kan kowane skewer kuma sanya a ginin. Cook don kimanin minti 3 ta gefe. Brush shrimp tare da ajiye marinade da wuri a cikin dafa abinci. Da zarar an dafa shi sosai, cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 665 |
| Total Fat | 43 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 454 MG |
| Sodium | 1,883 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 56 g |