Baba ganoush (wani lokaci ana nuna baba ghanoush), Gabas ta Tsakiya da kuma tsoma, yana kama da tausayi amma an yi shi da eggplant maimakon chickpeas (garbanzo wake).
Wannan abincin naman ganyayyaki da na kayan vegan yana da mahimmanci sosai kamar yadda yake amfani da wasu kaji don rubutu mai zurfi. Ko da yake ƙara kaji ga mahaifin ghanoush ba dole ba ne na al'adun gargajiya, yana samar da karamin cigaba mai gina jiki wanda yake cikakke ga masu cin ganyayyaki da dabbobi , (ko duk wani abinci mai gina jiki mai girma ). Mafi yawancin shirye-shiryen Gabas ta Tsakiya na amfani da kawai kayan lambu da kayan yaji, tare da ko ba tare da tahini ba .
A al'ada, ya kamata a yi gurasa a kan ƙuƙwalwar wuta, ko kuma akalla a kan gurasar, amma tanda, kamar yadda wannan girke-girke yake, zai yi aiki, tare da ƙananan ƙanshi mai tsami. Amma kamar abin tausayi, babu wata hanyar da ba daidai ba ta yi mahaifin mahaifina, a ganina (wasu girke-girke har ma suna kiran mayonnaise). Ni kaina na son shi kawai game da kowane hanya da aka yi!
A hanyar, akwai dalilai da dama da yasa duk wani abu yana da sha'awar jin tausayi da yawa, wanda ke nufin cewa akwai dalilai masu kyau da za su yi tunanin cewa za ku ji daɗin wannan girbin ghanoush kamar yadda baba ghanoush yake.
Wannan saurin ghanoush mai sauƙin girke shi ne mai cin ganyayyaki, vegan, da kyauta marasa kyauta. Domin mafi kyawun sifa, zaku iya gwada wannan kullun ba tare da kyauta ba-kyauta ba tare da kariya ba .
Abin da Kayi Bukatar
- 1 manyan eggplant
- 1 iya chickpeas, drained (garbanzo wake)
- 3 cloves tafarnuwa
- 1/4 kofin ruwan lemun tsami
- 3 tbsp.
- tahini
- Dash gishiri a teku
- 1/4 kofin man zaitun
- 2 tbsp. yankakken yankakken nama (dama)
Yadda za a yi shi
- Yankakken shuki a cikin rabin, kuma gasa a cikin tanda 400 na kimanin minti 45, ko har sai da taushi.
- Bada izinin kwantar da dan kadan, to, tsintsa ya fita a cikin eggplant, barin fata a baya.
- A cikin mai yalwaci ko abincin abinci, hade hadu da eggplant da sauran sinadaran, sai man da faski, har sai da santsi. Cakuda zai zama dan kadan. Yi hankali a haɗa man zaitun har sai da gauraye.
- Mix a cikin yankakken yankakken yankakken nama.
Shawarwarin da ake amfani da su na girke-girke: Ku ji dadin gidan mahaifin ghanoush na gidan ku tare da kaya, pita (ko kowane irin nau'in tarbiyya), ko kuma yaduwa. Don yin hidima, kuyi tare da wasu man zaitun (amfani da mafi kyawun ingancin da kake da su) kuma yayyafa shi da foda foda, paprika ko cumin don launin launi. Ina so in yada wasu ghanoush a cikin gari da kuma kara da letas, tumatir, da kuma kayan da za a yi wa gishiri .
Nutrition Facts:
Ɗaya daga cikin bayarwa yana bada kusan: adadin kuzari: 304; calories daga mai: 118; total fat: 13.1g 20%; m mai: 1.7g, 8%; cholesterol: 0mg, 0%; sodium: 58mg, 2%; total carbohydrates: 37.8g, 13%; fiber na abinci: 11.8g, 47%; sugars: 7.3g; furotin: 11.9g; bitamin A 3%, bitamin C 14%; allura 9%; ƙarfe 23%, dangane da cin abinci na calori 2000.
Duba kuma: Fat-Free Baba Ganoush Recipe
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 280 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 150 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |