Wannan kayan ƙwaƙwalwar gwangwani ya hada lean duck ƙirji tare da fadi iri iri, ciki har da soya, ginger, da mango. Wannan marinade ya zama mai dadi a kan gishiri yayin da kuke dafa shi.
Abin da Kayi Bukatar
- 1 laban / 450 g ba tare da fata ba, wanda ba shi da kullun maras nauyi (an cire shi)
- 2 kofuna waɗanda / 475 ml zafi dafa shinkafa
- Ga Marinade:
- 1 tablespoon / 15 ml ginger tushe (minced)
- 2 tablespoon / 30 mL low sodium soya sauce
- 1 tablespoon / 15 ml Mango chutney (yankakken)
- 2 cloves tafarnuwa (minced)
- 1 teaspoon / 5 ml sesame man
- 1/4 teaspoon / 1.25 ml gishiri
- 1/4 teaspoon / 1.25 m ƙasa kirfa
- 1/4 teaspoon / 1.25 barkono barkono
Yadda za a yi shi
Hada ginger, soya sauce, tafarnuwa, gishiri, barkono baƙi, sesame man da kirfa a cikin karamin kwano. Wanke wanke tare da ruwan sanyi kuma ya bushe tare da tawul na takarda. Sanya cikin filastik da za a hada da kuma kara marinade. Saki iska daga jaka da hatimi. Sanya cikin firiji na tsawon sa'o'i 8-24.
Gwargwadon hatsi da man fetur. Cire duck ƙirjin daga jaka da kuma zubar da ruwa. Grill a kan zafi mai zafi na kimanin 4-6 minti a kowace gefe ko har lokacin da zafin jiki na ciki ya kai 160 digiri F.
Game da minti 1-2 kafin cire daga gurasar cokali mango chutney a gefe. A lokacin da aka yi, cire daga gishiri kuma ka yi hidima tare da shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 785 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 683 MG |
| Carbohydrates | 136 g |
| Fiber na abinci | 33 g |
| Protein | 55 g |