Cikali mai cinyewa na kasar Sin tare da naman alade

Girke-girke yana kira don yankakken barkono a cikin rabi, amma idan kuna son ku iya barin su duka kuma ku cika da nau'i na 3/4 na naman alade (blanch da barkono da farko kamar yadda ake kira a cikin girke-girke).

Abin da Kayi Bukatar

• 1 laban gari naman alade
• Pork Marinade:
• 1 tablespoon soya sauce
• 2 teaspoons
• Gisar shinkafa na kasar Sin ko sherry mai bushe
• black barkono dandana
• 1 teaspoon cornstarch
• Sauran:
• 3 barkono mai kararrawa, kowane launi, mai tushe yanke, tsaba cire, a yanka a cikin rabin
• 1/4 kofin kaza broth ko ruwa
• 1 teaspoon Sinanci launin ruwan kasa shinyi sauce, ko
• Jafananci miso
• 1 tablespoon shinkafa vinegar
• 1 teaspoon sugar
• 2 shallots, peeled da yankakken
• 2 tafarnuwa cloves, peeled da yankakken
• 2 albasarta kore, yankakken yankakken
• 2 teaspoons kayan lambu mai
• 1/4 teaspoon Asian sesame man

Yadda za a yi shi

1. A cikin kwano, ka hada naman alade tare da soya miya, ruwan inabi shinkafa ko sherry bushe, barkono barkono da masara, tare da yin amfani da yatsunsu don haxa shi da kuma kara masarar karshe. Marinate cikin naman alade na mintina 15.

2. Yayinda alade ke cikewa, shirya wasu abubuwan sinadaran: blanch da barkono a cikin ruwan zãfi na tsawon minti 5, ko kuma sai sun kasance m amma m. Cire tare da cokali mai slotted kuma magudana cikin colander.

Hada kaji broet, launin wake wake, shinkafa vinegar da sukari a cikin karamin kwano. Ajiye. Yayyafa alkama, tafarnuwa, da albasa kore.

3. Casa da kwanon frying a kan matsanancin zafi kuma ƙara 2 dafaccen man fetur. Ƙara shallots da tafarnuwa. Juya zafi har zuwa matsakaici-sama da kuma dafa, yana motsawa na kimanin minti 2 har sai shallot fara farawa.

4. Juye zafi zuwa matsakaici kuma ƙara ƙasa naman alade. Kufa naman alade, motsawa kuma ya watsar da shi har sai ya yi haushi (kimanin minti 3).

5. Sake sa daɗin gishiri mai launin ruwan kasa da kuma ƙara da shi a cikin kwanon frying. Ci gaba da dafa abinci na tsawon minti 3, har sai an rufe ruwa sosai. Cire daga zafin rana kuma ya motsa a cikin man fetur sesame.

6. Cokali wani ɓangare na cakuda (game da 6 tablespoons) a kan kowane barkono barkono halves kuma yayi hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	256
Total Fat	13 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	66 MG
Sodium	238 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)