Wannan m gefen tasa ga Crockpot Red Cabbage da Albasa nau'i-nau'i daidai da Apple Pork Chops ko wani mai sauƙi naman girke girke-girke. Zaka iya ƙara apple a cikin wannan cakuda idan kuna so.
Ina son jan kabeji; yana da zafi fiye da kore (ko fari) kuma yana da kyakkyawan launi, ko da bayan an dafa shi. Kuna iya samun shekara ta kabeji a kantin sayar da kayan kasuwa. Wannan kayan lambu ne mai tsada, kuma yana da kyau a gare ku.
Kabeji kayan lambu ne na giciye, wanda ke nufi yana da iyali guda kamar broccoli da farin kabeji. Wadannan matakan suna da kuri'a na ciwon daji-fada da kayan abinci. Red kabeji yana da mahadi na musamman da ake kira anthocyanins. Da kyau launi na kabeji da aka bayar da wannan fili; yana da magungunan antioxidant mai karfi. Kabeji kuma yana da tsayi sosai a cikin fiber da glucosinolates kuma yana da ƙasa a cikin sodium, tare da kusan babu mai.
Don shirya shugaban kabeji , da farko a wanke shi a karkashin ruwa mai sanyi. Sa'an nan kuma, ta amfani da wuka mai maƙarƙashiya, yanke da kabeji a rabi ta hanyar kara. Yanke da kara da kewaye da kauri ganye daga duka halves. Sa'an nan kuma juya kabeji-gefen ƙasa da yanki. Yanke yanka don samar da fannoni da suke kusa da 1/2 "square.
Red albasa wani kayan lambu mai lafiya. Yana da zafi fiye da albasarta rawaya kuma ana iya samuwa a cikin mafi yawan sassa. Rayuwarta ta yau da kullum ba kamar yadda launin rawaya ko fari ba ne, don haka yi amfani da shi a cikin mako guda.
Zaku iya ninka wannan girke-girke idan kuna so; kawai yin amfani da mai dafaccen mai dafaccen dan kuɗi. Ka tuna ka ci gaba da cika crockpots 1/2 zuwa 3/4 cike da sakamako mafi kyau. Idan babu abincin da zai iya samun abinci a cikin wani katako , abincin zai iya overcook da ƙone. Idan yana cike da yawa, abincin bazai dafa a cikin lokacin da aka ba shi, ko kuma zai iya zubo da kayan aiki. Ka tuna cewa abincin yana da ruwa wanda yake fita a lokacin dafa abinci, kuma babu wani tsaftacewa a cikin wani ɗan gajeren danki.
Abin da Kayi Bukatar
- 1/2 shugaban ja kabeji, yankakken
- 1 albasa albasa, yankakken
- 3 cloves tafarnuwa, sliced
- 3 tablespoons apple cider vinegar
- 1 tablespoon sukari
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 2 tablespoons ruwa
Yadda za a yi shi
Fasa a 3-4 quart jinkirin dafa abinci da nonstick dafa abinci fesa.
Hada kabeji, albasa albasa, da tafarnuwa a cikin shiryeccen mai dafaccen shirye-shirye. A cikin karamin kwano, hada vinegar, sukari, gishiri, barkono mai laushi, da kuma ruwa kuma ya motsa da kyau don narke sukari da gishiri.
Zuba a kan kabeji a cikin mai jinkirin mai dafa.
Rufe kuma dafa a kan ƙananan, yana motsa sau biyu a lokacin dafa abinci, na tsawon sa'o'i 6-8 har sai kabeji m. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 107 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 43 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 6 g |
| Protein | 4 g |