Skillet Zucchini da Tumatir

Zucchini, tumatir, da kuma albasarta a cikin wannan sabo da dadi. Simple yanayi kayan dadi wannan zucchini da tumatir medley. Ana amfani da zucchini tare da tafarnuwa da albasa, sa'annan sabo ne tumatir tumatir suna kara zuwa skillet. A hade tumatir tare da zucchini ne classic.

Kwasfa da tumatir ko barin su unpeeled. Mun yi amfani da kananan tumatir (unpeeled) a cikin tarin hoto. Dubi bambancin da ke ƙasa da girke-girke don zucchini da tumatir da namomin kaza.

Wannan girke-girke yana sauƙi a sauƙi don karamin iyali.

Abin da Kayi Bukatar

• 1 teaspoon man zaitun (ko kayan lambu man)
• 1/2 kofin sliced ​​wani kore albasa (ko yankakken zaki da albasa)
• 1 tafarnuwa tafarnuwa (minced)
• 2 fam zucchini (unpeeled, sliced ​​1/2-inch lokacin farin ciki)
• 2 tablespoons ruwan tumatir (ko
• kayan lambu ,
• kaza mai kaza , ko ruwa)
• 1 teaspoon sugar
• 1 kananan ganye
• 1 teaspoon gishiri
• 1/8 teaspoon barkono
• 3 tumatir (
• peeled kuma kowane a yanka a cikin 8 wedges)

Yadda za a yi shi

1. Gasa man zaitun a cikin babban skillet a kan matsakaici zafi. Ƙara albasa da dafa, motsawa, har sai kawai m. Ƙara tafarnuwa da dafa, motsawa, na tsawon minti 2.
2. Ƙara zucchini sliced, broth ko ruwan tumatir, sugar, leaf bay, gishiri, da barkono. Rufe kuma simmer na minti 10, motsawa lokaci-lokaci.
3. Lokacin da zucchini m, ƙara tumatir wedges. Rufe kuma dafa don karin minti 2 zuwa 3, ko har sai zafi.

1. Cire leaf bay kuma canja wurin kayan lambu zuwa tarin kayan aiki.

Bambanci

• Ƙara 1 tablespoon na man shanu zuwa skillet tare da man fetur da saute game da 8 ounces na sliced ​​namomin kaza har sai zinariya launin ruwan kasa da m. Cire namomin kaza zuwa wani farantin kuma ajiye shi. Ƙara albasa da ci gaba da girke-girke. Ƙara ajiyar da aka yi da namomin kaza zuwa zucchini tare da tumatir. Rago ta hanyar yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	70
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	25 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)