Salatin Cakuda Crunchy tare da Gishiri Abincin

Wannan kyakkyawan salatin salatin da aka yi tare da albasarta da naman alade, tare da mai daɗin gishiri da man shafawa. Wani ɗan karari kadan yana ƙara ƙarin dandano ga wannan salatin. Yana da kyau salatin don yin hidima tare da abinci mai gurasa, burgers, da dai sauransu. Ko kuma jin kyauta don ƙetare naman alade ya yi amfani da shi a matsayin mai dafa don naman alade ko kifi tacos .

Idan kuna son dan ƙaramin crunch ko kayan lambu iri-iri, wasu yiwuwar sune karas, shredded yankakken cucumbers yankakken seleri, dana ja, kore, ko barkono barkono barkono, yankakken alade, Pine kwayoyi, ko sunflower tsaba.

Abin da Kayi Bukatar

• 8 zuwa 10 yanka naman alade, dafa, drained, diced
• 4 kofuna waɗanda yankakken ko shredded kabeji (1/2 matsakaici shugaban ko karamin shugaban)
• 4 zuwa 6 albasa kore, thinned sliced
• 1/4 teaspoon seleri tsaba
• 1/3 kofin mayonnaise
• 3 gilashin man zaitun
• 1 zuwa 2 teaspoons sugar
• 2 teaspoons apple cider ko ruwan 'ya'yan itace ruwan' ya'yan itace
• 1 zuwa 2 tablespoons vinegar
• Salt da barkono, dandana

Yadda za a yi shi

1. Ka kwashe naman alade, kabeji, albasa albasa, da kuma seleri tare a cikin babban kwano.
2. A cikin babban kofi ko babban kwano, whisk da mayonnaise, man zaitun, 1 tablespoon sukari, apple cider, da kuma 1 tablespoon vinegar. Ƙara gishiri da barkono, dandana, tare da karin sukari da vinegar, idan an so. Ƙara cakuda miya ga cakuda kabeji; ƙira don hada. Rufe kuma firiji har sai lokacin hidima.

Salatin za ta inganta karin dandano idan an yi shi kuma a firiji don 'yan sa'o'i kafin yin hidima.

Don karin dandano da crunch, jin dadin samun karin kayan lambu ko kwayoyi. Ga wasu shawarwari:
Shredded karas, finely yankakken cucumbers yankakken seleri, diced ja, kore, ko orange barkono barkono, yankakken alayyafo, Pine kwayoyi, ko sunflower tsaba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	141
Total Fat	13 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	6 MG
Sodium	137 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)