Wannan habburger stew an yi tare da sauƙi hade da naman sa naman, dankali, da karas tare da dankali da karas-wannan girke-girke da aka posted a kan forum.
Abincin mai sauƙi ne wanda zai iya kasancewa a shirye ya ci a cikin sa'a daya. Ku bauta wa stew tare da salatin ko sanya stew kan shinkafa ko couscous.
Abin da Kayi Bukatar
- 1 launi durƙus
- yankakken nama
- 1 matsakaici albasa (yankakken)
- 2 kofuna waɗanda dankali (diced, ko kananan farin baby dankali)
- 1 manyan karas (thinned sliced)
- 3 kofuna waɗanda naman sa stock (zai dace low sodium ko unsalted)
- 1/4 kofin gari (narkar da shi a cikin adadin ruwan sanyi)
- Kisher gishiri don dandana
- Freshly ƙasa baki barkono dandana
Yadda za a yi shi
- Brown nama da albasa.
- Add dankali, karas, da ruwa ko broth. Cook har sai m.
- Dama gari da ruwan sha a cikin stew da kuma dafa har sai an yi tsalle.
- Ku ɗanɗani ku ƙara gishiri da barkono mai kosher, kamar yadda ake bukata.
- Ku bauta tare tare da salatin ko cokali mai yayyafa nama a kan shinkafa ko yarinya .
Ƙarin girke-girke
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 456 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 107 MG |
| Sodium | 561 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 5 g |
| Protein | 39 g |