Wannan ƙwaƙwalwar hanya ce hanya mai kyau don amfani da naman alade, ko amfani da yankakken naman alade ko kwallun diced. Ku bauta wa wannan dadi mai dadi tare da salatin da biscuits da aka yi da su don cin abinci yau da kullum.
Recipe da aka haɗa: P asta Tare da Broccoli, Parmesan Cheese, da kuma Ham
Abin da Kayi Bukatar
- 8 oganci spaghetti ko linguine, ya karye
- 4 man shanu na tablespoons
- 8 oganci sliced namomin kaza
- 1 tablespoon yankakken faski
- 1 1/2 kofuna waɗanda minced ham
- 3 ko 4 kore albasa, sliced, zaɓi
- 4 tablespoons duk-manufa gari
- 2 kofuna waɗanda broth broth
- 2 tablespoons sherry, zaɓi
- Dash gunaguwa, zaɓi
- 1/2 teaspoon gishiri, ko dandana
- Dash barkono
- 1/2 kofin
- nauyin nauyi ko rabi da rabi
- 1 kofin (kimanin 3 ounces) sabo da cakulan Parmesan, raba
- 1 kofin daskararre Peas, thawed
Yadda za a yi shi
Yayyafa 3-quart yin burodi tare da ba da lafaran dafa abinci. Heat mai zafi zuwa 350 °.
Kufa spaghetti ko harshe a cikin ruwan da aka tafasa a cikin ruwan da aka yi da salted . Kurkura, magudana, kuma a ajiye.
A babban kwanon rufi, narke man shanu akan zafi mai zafi. Ƙara namomin kaza, naman alade, kore albasa, idan amfani, da faski. Saute, stirring, har sai namomin kaza ne m. Dama cikin gari har sai da blended. Cook, stirring, na 1 zuwa 2 mintuna.
Add broth, sherry, nutmeg, idan amfani, gishiri, da barkono. Cook, stirring, har sai thickened. Dama a cream ko rabi da rabi, rabin cuku, da Peas.
Ƙara manna ga miya da miya da motsawa don haɗuwa. Juya cikin shirye-shiryen yin burodi.
Yayyafa sauran cuku a sama da gasa na minti 25 zuwa 35, har sai zafi da kumfa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 451 |
| Total Fat | 23 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 58 MG |
| Sodium | 1,086 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 5 g |
| Protein | 16 g |