Easy Indonesian Tempeh

Mai sauƙi da sauƙi mai girke-girke tempeh girke-girke. A cikin wannan ganyayyaki da vegan Indonesian-wahayi girke-girke, tempeh an simmered a cikin wani sweetened da thickened soya sauce, kama da sauces na Indonesia. Musamman!

Idan kana son yin nazarin halittu na duniya, tabbatar da duba wannan tarin girke-girke mai cin ganyayyaki daga ko'ina cikin duniya .

Gungura zuwa ƙasa don ƙarin girke-girke maras nama ba tare da gwadawa ba.

Abin da Kayi Bukatar

• 2 tbsp mai
• 1/2 albasa, thinned sliced
• 1 block of tempeh, a yanka a cikin 1/2 inch cubes da soyayyen
• 1 tumatir, yankakken
• 1/4 kofin waken soya
• 3 tbsp brown sugar

Yadda za a yi shi

1. Heat 2 man zaitun a cikin wok.
2. Add albasa da kuma toya har sai albasa ya juya translucent.
3. Ƙara tumatir da kuma soya don minti 2-3. Sa'an nan, ƙara miya da miya, sukari da tempeh da kuma haɗuwa har sai da mai rufi. Add a bit na ruwa idan miya ya yi yawa lokacin farin ciki.
4. Ku bauta wa zafi a kan shinkafa steamed.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	227
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,887 MG
Carbohydrates	33 g
Fiber na abinci	2 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)