Louisiana Grillades da Grits

Gishiri da grits na gargajiya ne na Louisiana ko karin kumallo da aka yi da steaks, grits, da gravy. Ana yin tasa da tsattsarka mai tsarki na kayan lambu : albasa, seleri, da barkono. Yi wannan tasa don abincin abincin dare na iyali.

Duba Har ila yau
Kyautattun Kyautuka

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam din naman sa (ko naman daji na naman, game da 1/2-inch lokacin farin ciki)
• 6 tablespoons duk-manufa gari (raba)
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono barkono
• 4 samfurori na naman alade (ko man kayan lambu)
• 1 manyan albasa (a yanka a cikin 4 wedges, sliced)
• 1/2 kofin seleri (yankakken)
• 1 kofin barkono barkono (ja da kore, yankakken)
• 2 tafarnuwa cloves (minced)
• 1 1/4 kofuna waɗanda naman sa broth
• 1 iya (14.5 ociji) tumatir (diced)
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon busassun ganye
• 1/2 teaspoon crushed ja barkono (ko dandana)
• Dash Tabasco ko wasu zafi barkono miya (ko dandana)
• Dash kosher gishiri (ko don dandana)
• 1 zuwa 2 tablespoons sabo ne faski (yankakken)
• 4 to 5 kofuna waɗanda grits (zafi, dafa shi)
• Zabin: 1/2 kofin kore albasa (sliced, don ado)

Yadda za a yi shi

1. Yanke steaks cikin kashi 2-inch. Hada 4 tablespoons na gari, 1/2 teaspoon gishiri, da kuma 1/2 teaspoon barkono; dredge kaji guda.
2. Rafi 2 teaspoons na tumɓir hatsi ko man a cikin wani nauyi skillet a kan matsakaici-high zafi; dafa nama, juya guda zuwa launin ƙananan ɓangarorin biyu. Cire nama a cikin farantin kuma ajiye shi.
3. Ƙara albasa, seleri, da barkono barkono zuwa wannan kwanon rufi da kuma dafa har sai albasa ya kasance mai saukowa, yana motsawa akai-akai. Ƙara tafarnuwa da dafa, motsawa, na tsawon minti 2.

1. Cire kayan lambu zuwa wani farantin kuma ajiye shi. Ƙara karin 2 tablespoons na naman alade direbobi ko man fetur da kuma motsa su cikin sauran 2 tablespoons na gari. Dama da cakuda kuma ku dafa, kuna motsawa kullum, har sai gurasar roux shine launin ruwan kasa mai launi . Koma da albasa albasa zuwa kwanon rufi da kuma kara gurasa mai naman sa; motsa har sai da santsi.
2. Koma nama a cikin kwanon rufi kuma zuba tumatir akan nama. Yayyafa da thyme, Basil, jan barkono, da kuma ɗan Tabasco ko barkono miya. Rage zafi don ragewa da kuma dafa har sai m, game da minti 40 zuwa 60, ko kuma sai nama ya kasance mai taushi. Ku ɗanɗana ku ƙara gishiri da barkono kamar yadda ake bukata; saro a cikin sabon yankakken faski.
3. Ku bauta wa gilashi tare da grits masu zafi da kuma kayan ado na sliced ​​kore albasarta, idan an so.

Tips

Za a iya amfani da launi ko shinkafa maimakon grits.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	342
Total Fat	19 g
Fat Fat	4 g
Fat maras nauyi	10 g
Cholesterol	62 MG
Sodium	365 MG
Carbohydrates	21 g
Fiber na abinci	4 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)