Hanyar da ta fi dacewa ta kara ƙanshi a cikin wannan tafkin ruban shine bari a zauna a cikin 'yan kwanaki a firiji don haka tafarnuwa zai iya dandana man fetur. Bari haɗin dadin dandano kuma za ku sami babban launi. Wannan kyakkyawan tushe ne ga mafi yawan wuraren da aka daskare ko kuma ruffan rufi.
Abin da Kayi Bukatar
- 1/4 kofin man zaitun
- 5 cloves tafarnuwa (crushed)
- 1 tablespoon faski (sabo ne)
- 1/2 teaspoon gishiri
- Wabin: 1/2 teaspoon cayenne
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
1. Mix tafarnuwa, gishiri, faski, barkono barkono da cayenne tare. Sannu a hankali kara man fetur yayin yadawa.
2. Ku ajiye a cikin firiji a cikin akwati na iska don 'yan makonni bayan shirya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 696 |
| Total Fat | 55 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 0 MG |
| Sodium | 30 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 4 g |
| Protein | 9 g |