Cinnamon Chicken

Wannan kaza ana cike da zuma da kirfa don ya ba da dadi mai dadi. Idan aka hade shi tare da curry foda kuma saka a kan ginin sai ka sami dandano mai kaza na kudu maso gabashin Asiya. Gwada wannan a kan kaji, ko zaka iya rage kitsen ta hanyar ƙoshi da fata marasa fata, marasa tausayi. Ɗaya daga cikin maganganun shawara, kalli wannan kusa yayin da yake ƙoshi, zai iya ƙone saboda zuma a cikin marinade don haka kiyaye yawan zafin jiki.

Abin da Kayi Bukatar

• 1 kaza mai fryer, a yanka a cikin guda
• 1/2 kofin / 120 m bushe sherry
• 1/3 kofin / 80 mL zuma
• 2 teaspoons / 10 mL ƙasa
• kirfa
• 1 teaspoon / 5 ml
• curry foda
• 1 teaspoon / 5 ml tafarnuwa gishiri

Yadda za a yi shi

1. Hada bushe sherry, zuma, kirfa, curry foda da tafarnuwa gishiri a cikin kwano da kuma haɗuwa.
2. Sanya kaza a cikin wani ganyaye marar yisti da gashin gashi da marinade.
3. Sanya a firiji kuma bari a zauna a kalla sa'a daya.
4. Gurasar da za a yi amfani da shi.
5. Cire Chicken daga marinade kuma sanya yankakken nama a kan gilashi a kan ƙananan wuta da gasa na kimanin minti 10 zuwa 12 a kowace gefe.
6. Saboda zuma a cikin marinade don wannan girke-girke, kuna buƙatar kiyaye ido a kan kajin yayin da yake dafa don tabbatar da shi ba ya ƙone.

1. Cire kaji daga ginin da zarar ta kai wani zafin jiki na ciki na 165 F. Yi aiki tare da gefen da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	389
Total Fat	18 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	105 MG
Sodium	101 MG
Carbohydrates	25 g
Fiber na abinci	1 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)