Wannan abincin girin na chicken empanada yana farawa tare da gishiri mai dadi da aka yi da cakulan gargajiyar gargajiya, da albasarta da aka zaɓa, da zaituni, da kuma ƙananan nama mai dafa. Kasancewa kamar yadda kake so tare da shi, ko da yake.
Babu wani abu da zai iya yin amfani da tsummoki mai tsami, mai zafi, mai tsami, ba tare da yiwuwar cin wani ba a cikin dakin zafin jiki, ko kuma yana da sanyi a rana mai zuwa don abincin rana.
Gudun daura da ƙwaro suna da dadi ba tare da yadda kuke bauta musu ba kuma ana iya jin dadin su don karin kumallo, abincin rana, abincin dare, kayan abinci, ko abun ciye-ciye.
Don mafi kyau dandano, yi cika da rana kafin da sanyi da shi a cikin dare a cikin firiji.
Abin da Kayi Bukatar
- 1 sabis na
- empanada kullu
- 2 zuwa 3 boneless, ƙirjin kaza marar fata (ko 2 ko 3 kofuna waɗanda suka dafa shi kaza)
- 1 kaza bouillon cube
- 1
- bay ganye
- Water ko kaza broth
- 1/4 kofin man kayan lambu
- 2 albasa da yawa, yankakken
- 1 tablespoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon
- chili foda (ko dandana)
- 1 1/2 tablespoons sugar
- Salt da barkono
- 3 qwai da aka dafa dafa, yankakken
- 1/2 kofin kore zaituni, sliced
- 1 manyan kwai gwaiduwa
- 1 tablespoon ruwa
Yadda za a yi shi
Empanada Dough
- Biye da ma'anar girke-girke, shirya cakuda empanada, rufe da filastik kunsa da kuma firiji har sai an shirya don tarawa.
Yi cika
- Kafa kajin ta ajiye ƙwarjin kajin a cikin tukunyar karami da bouillon da leaf leaf, sannan ka rufe ruwa ko kaza.
- Ku kawo a tafasa kuma ku yi zafi a kan zafi mai zafi na minti 15 zuwa 20, har sai an dafa kaza ta hanyar. Bari sanyi a cikin broth.
- Shred chicken a cikin kananan guda, da kuma moisten tare da 1 ko 2 tablespoons na ruwa dafa abinci. Ajiye.
- Heat mai a cikin skillet. Ƙara albasa da albasa, paprika, cumin, foda da sukari, sukari, da gishiri da barkono don dandana.
- Cook a kan zafi mai zafi na tsawon minti 15 zuwa 20, har sai albasa suna da taushi da tsabta, kuma cakuda ruwan zinari ne.
- Cire daga zafi da motsawa a cikin kaza. Don mafi kyau dandano, cika firiji har sai gobe.
- Sanya kayan da aka yi da kayan ƙanshi da aka dafa da ƙanshi a cikin cakuda cakuda.
Ku hada da Empanadas
- Tsayar da tsalle-tsalle na pranada a cikin ragowar gilashin golf. Bari huta minti 5.
- A kan wani wuri mai laushi, mirgine kowane ball of kullu a cikin da'irar kusan 6 inci a diamita.
- Cokali 2 zuwa 3 tablespoons na cika a tsakiyar da'irar. Gyaɗa gefuna da kullu tare da rabin rabi na ɗauka da ruwa.
- Ninka saman rabin rabi na kullu a kan cikawa don samar da sifa, kuma latsa gefuna tare da tabbaci don hatimi.
- Gyaɗa baki da ruwa kadan kuma ka ninka gefen kan kanta, nadawa da kuma yin tsutsawa kamar yadda kake tafiya don yin amfani da kama-karya .
Gasa Empanadas
- Heat tanda zuwa 425 F.
- Sanya masauki a kan takardar burodi.
- Mix kwai gwaiduwa tare da ruwa da goga cakuda sauƙi a kan dukan surface na kowane empanada.
- Gasa na tsawon minti 15 zuwa 20, har sai launin ruwan kasa da dan kadan.
- Ku bauta wa dumi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 391 |
| Total Fat | 24 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 167 MG |
| Sodium | 161 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 37 g |