Gwajiyar Naman Gasa Da Ginger

Wannan ganyaye mai dadi, mai dadi yana cike tare da abarba, da gwaninta, da albasarta. An yi girke-girke da sassan kaza. Yi amfani da burodi ko gwangwani na kwari ko abarba chunks a wannan girke-girke.

Ana iya yin haka tare da kafar cin kaji. Don kullun fata, launin ruwan kaza a cikin ƙananan man fetur a kan kwakwalwa na farko. Ko kuma, idan an yi tasa, sanya shi a ƙarƙashin broiler kawai har sai kaza da abarba an yi launin launin ruwan kasa.

Abin da Kayi Bukatar

• 1 teaspoon dried Rosemary, crumbled
• gishiri da barkono baƙar fata
• 3 zuwa 4 fam ɗin kaji ko raba ƙirji
• 10 zuwa 12 albasa kore, sliced ​​mai sauƙi
• 1 kofin ruwan kwari
• 2 teaspoons finely yankakken candied (crystallized) Ginger
• 4 abarba yanka, a yanka a rabi

Yadda za a yi shi

1. Yanke tanda zuwa 375 F (190 C / Gas 5). Lissafi mai girma, gurasa mai nisa marar yayyafi tare da goge ko yayyafa tare da mai dafaffen kayan aiki.
2. Hada gishiri, barkono, da kuma Rosemary; Rub da cakuda a kan wuraren kaza don gashi sosai.
3. Sanya kaza a cikin kwanon burodin da aka shirya da kuma yayyafa da yankakken kore albasarta.
4. Gasa abar shayarwa da kayan hawan gwal da kuma zubar da kome.
5. Gasa, kwance, don kimanin minti 45 zuwa 55, ko kuma sai an yi kaza. Sauke da juices sau da yawa.

1. Kimanin minti 10 zuwa 15 kafin a yi kajin, kunna shi tare da abarba.
2. Ku bauta wa kajin tare da shinkafa dafaren shinkafa da koren wake ko broccoli.

Dubi Abincin da ƙwaƙwalwar Zazzabi

Ƙwararrun Masana

Crispy Skin Chicken Rub da gishiri, barkono, da kuma Rosemary a kan kaji guda. Heat 2 tablespoons na kayan lambu mai a cikin wani nauyi skillet a kan matsakaici zafi. Sanya kaza a cikin man fetur mai zafi kuma dafa, juyawa, har sai fata ya yi launin launin shuru da kuma kullun. Sanya kajin a cikin kwanon burodin da aka shirya da kuma ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	711
Total Fat	36 g
Fat Fat	10 g
Fat maras nauyi	14 g
Cholesterol	221 MG
Sodium	262 MG
Carbohydrates	25 g
Fiber na abinci	3 g
Protein	71 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)