Wannan mai dadi kudancin barkono mai girke-girke yana kira duka kore da ja kararrawa barkono kuma za a iya sanya su tare da ko dai chuck, ruwa, ko zagaye na steaks - duk abin da kuka so, zai kasance daidai! Tastes mai girma a kan farin shinkafa, ma.
Abin da Kayi Bukatar
- 2 barkono mai launin kararrawa mai launin fata, iri da kuma sliced a cikin tube
- 1 barkono barkono mai launin kararrawa, daɗa da sliced a cikin tube
- 2 gurasar man zaitun
- 1 1/2 fam chuck nama hatsi, ruwa steaks, ko tenderized zagaye turku
- 1 kofin ruwa
- 1 teaspoon Italiyanci ganye kayan yaji
- 1 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
A cikin wani nauyi mai laushi, sauté barkono a man zaitun. Cire barkono; ajiye. A cikin wannan skillet ɗin, dafa nama don kimanin minti 5 a kowane gefe, ko kuma sai an gama. Yanki nama da shirya a kan zafi platter tare da barkono. Ruwan ruwa, kayan Italiyanci, gishiri, da barkono a cikin rassan mai zafi, da motsawa da suma don samun dregs (launin ruwan kasa daga nama nama). Tafasa don rage zuwa 1/3 zuwa 1/2 kofin. Zuba kan naman sa da barkono.
Ku bauta wa tare da zafi dafa shinkafa. Yana aiki 6.
Related Recas Steak
Jirgin Ruwa da Tsire-tsire tare da Ganye
Round Steak Sauerbraten
Crockpot Round Steak tare da Gravy
Barbecued Round Steak
Tsohon Yankin Ƙasar Switzerland
Round Steak Din
Ƙasar Fried Round Steak Recipes
Parmesan Round Steak Recipes
Quick da Easy Pepper Steak
Easy Pepper Steaks
Pepper Steak
Rahoton Yanke Tsuntsaye
Abincin Abincin Abincin
Takaddun Shafukan Abincin Naman Ƙasar
Ra'ayoyin Masu Saurin Sauƙi | Casseroles | Babban Mahimman Bayanai
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 336 |
| Total Fat | 21 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 98 MG |
| Sodium | 77 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 2 g |
| Protein | 31 g |