Albasa miya Mix da takaice miya yi creamy da dadi gravy wannan sauki zagaye turku. Gwanan kifi na crock yana sliced a cikin rabo ko tube da kuma jinkirin dafa shi cikakke.
Jin dasu don dacewa da girke-girke don dacewa da dandalin iyalinka. Ƙara wasu kayan seleri ga cakuda kayan lambu a cikin tanda idan kuna so. Ƙananan dankali ko yatsun hannu zai kasance mai kyau mai mahimmanci.
Binciken daɗaɗɗen nama mai kara ya kara daɗin dandano da kuma kayan rubutu. Har ila yau, ya kara da launi ga nama. Hakanan zaka iya barin matakin launin ruwan kasa da kuma kara mai naman gishiri ga mai jinkirta, amma browning nama zai ba ka tastier tasa.
Wannan ya isa ya zama takwas, kuma yana iya sauƙaƙe don ƙananan iyali.
Abin da Kayi Bukatar
- 3 fam zagaye nama
- 1/2 teaspoon gishiri kosher
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/2 kofin abincin gari
- 2 tablespoons
- karin budurwa man zaitun ko kayan lambu mai
- 4 matsakaici karas, thinly sliced
- 2 matsakaici da albasarta, sliced
- 1 ambulaf bushe albasa da naman kaza miya Mix ko classic albasa miya Mix (1 ozaji)
- 2 (10 3/4 oz) gwangwani gwangwani na naman kaza
- 1 1/3 kofuna waɗanda ruwa (ko amfani da kayan da ba a daɗe)
Yadda za a yi shi
- Yanka zagaye zagaye a cikin nauyin-nau'in-nau'in ko ɓangaren bakin ciki. Yayyafa nama tare da gishiri mai kosher da barkono baƙar fata.
- Sanya gari a cikin takarda ko jakar ajiyar abincin filastik. Ƙara nama kuma kiɗa zuwa gashi sosai tare da gari.
- Gasa 2 tablespoons na man zaitun ko kayan lambu mai a babban skillet a kan matsakaici-high zafi. Add da gari mai rufi-gari mai dafa, dafa, juya zuwa launin ruwan kasa duk bangarorin. Wannan zai ɗauki kimanin 5 zuwa 6 da minti.
- A cikin ƙaramin kwano ya hada busassun busassun albasa da gwangwani guda biyu na naman kaza da ruwa.
- Sanya rabin rawanin nama, karas, da albasa a cikin tukunyar crock. Zuba rabin rawanin miya a kan nama da kayan marmari. Maimaita layukan.
- Rufe kuma dafa a sama don 3 1/2 zuwa 4 1/2 hours (ko ƙananan don kimanin 8 zuwa 9), ko har sai naman sa yana da taushi.
Yana aiki 8 zuwa 10.
Ness's Comments - "Wannan girke-girke yana da yawa kamar tukunyar tukunya da nake yin sau da yawa.Idan kawai zan yi gwanin tukunyar tukunya na 2 zuwa 3 na (Ba zan taba yin launin ruwan kasa ba) a cikin jinkirin mai gishiri ko Crock Pot tare da duk abin da nake da shi, yawanci karas & dankali ... ... kara gwargwadon nama na naman kaza da rabi na ruwa.
Tips da Bambanci
- Ƙara game da 1/2 kopin sled seleri tare da karas da albasa.
- Ƙara 1 karamin kwalba ko za a iya (drained) na gishiri mai sliced zuwa mai jinkirin mai sukar. Ko sauti game da nau'i guda 1 na namomin kaza mai sliced da kuma ƙara su zuwa ga mai dan gurasa.
- Sanya kusan 1/2 zuwa 1 teaspoon na naman alade mai launin ruwan kasa (Gravy Master, Kitchen Bouquet) a cikin miya cakuda don ba shi wasu zurfi launi.
Za ku iya zama kamar
Abincin Gurasa mai Saurin Gudun Kayan Gudun Tsuntsaki A Yankin Gurasa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 329 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 103 MG |
| Sodium | 337 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 40 g |