Low-Carb da Mexican Cuisine

Abincin da aka rage-carb shine hanya mai mahimmanci na rasa wasu nauyin nauyin, karfin makamashi, kuma ya fi lafiya. Lokacin da kuke cin fats da sunadarai amma iyakance igiyoyi, jikinku yana ƙonewa mai yalwa da furotin da aka cinye, da kuma ƙwayar jiki. Cin cin-mota mai mahimmanci kuma yana sa ka ji daɗin tsawon lokaci kuma ba za ka ji ciwon yunwa ba. Kodayake yana iya ɗaukar kwanaki don jikinka don amfani da shi, idan dai ya faru, za ku ji dadin wannan sabon hanyar cin abinci.

Kuna iya tunanin cewa abinci na Mexico, tare da dukan tortillas, wake, da shinkafa, ba shine wani zaɓi ba lokacin da kake da mota. Abin farin, duk da haka, abincin Mexica yafi wake da shinkafa. Ga wasu manyan girke-girbe-girke waɗanda suke Mexican, Tex-Mex ko kuma abincin da abinci na Mexican ya shirya, tare da wasu ra'ayoyi game da abin da za a tsara a gidan abincin da kuke so a Mexico.

A halin yanzu Low-Carb Gwaje-gwaje na Mexican

Wadannan kayan girke-girke sun riga sun kasance da karamar kara, kuma babu canje-canjen da ake buƙata don cin abinci na musamman. Gwada daya don karin kumallo, abincin rana ko abincin dare.

Breakfast

• Machaca tare da Huevo (Naman Gudanar Da Gurasa da Gwaji)
• Omelet na Mexican
• Dabbobin Scrambled tare da Queso Fresco

Abincin rana / Abinci

• Chile Rellenos
• Chile Verde
• Carne Asada
• Chicken Rojo
• Gazpacho
• Kayan zuma na Kudancin Shredded na Crockpot
• Pollo Pibil
• Ƙasar Naman Ƙasar Safa

Appetizers

• Queso Dip
• Avocado Salsa
• Guacamole
• Pico de Gallo Salsa

Salads da Dressings

• Ranchero Ranch Dressing
• Salatin Cactus

An sake gyara magunguna na Mexican zuwa Low-Carb

Waɗannan su ne wasu girke-girke na Mexica waɗanda suka haɗa da wasu nau'ikan da zasu iya zama "carby." An sanya sunayensu bayan kowace girke-girke su ne maye gurbin da za ku buƙaci don ƙaddamar da ƙididdigar carb.

• Quick Tuna Tacos : Sauya sinadarai na masara tare da ƙaramin tartan.
• Rompope (nau'in abin sha) kamar amfani da sukari kamar Splenda maimakon ainihin abu.
• Agua Fresca : Yi amfani da strawberries, blueberries, raspberries ko wasu berries don 'ya'yan itace da kuma amfani da sugar canza.
• Mole Sauce: kawar da shi kuma amfani da xanthan danko don ɗauka shi.

Low-Carbing a Restaurants na Mexican

Ciyayi na Mexican suna cikin wuri kuma nan da nan abokanku zasu kira ku zuwa abincin rana ɗaya-ko iyalinku za su ci abincin dare kuma kowa yana son abinci na Mexica ko ofishinku na yin umarni daga ƙananan wuri na Mexico a kusa da kusurwa. Me ka ke yi?

Da farko, kada ku damu; za ku iya jin dadi iri-iri na Mexican. Ga abin da zaka umarta kuma wane tambayoyi kake buƙatar ka tambayi don tabbatar da umarninka maras amfani ne:

• Carne Asada : Babban sashi na naman sa mai dadi da mai juyayi shi ne amsar cikakke ga kananan karamar. Ba za ku iya tafiya ba daidai ba.

• Fajitas : Wadannan sukan zo cikin naman sa da kaza, amma ka tambayi batun marinade . Wasu marinades dauke da sukari kuma wannan na iya kasancewa babu-a'a bisa ga shirin cin abinci. Ka tambayi su su rike tortillas, wake, shinkafa kuma ƙara karin albasa da barkono.

• Chiles Rellenos : A chile relleno ne cuku-cakuda zafi barkono tsoma cikin kwai da soyayyen. Kuna so su tabbatar da cewa basu karye shi da kayan miya. Kuna iya, duk da haka, nemi wasu cuku su narke a sama. Ƙara salsa don karin dandano.

• Chile Verde : Gwanin alade mai naman alade da koreran chiles . Dole ne sinadaran su zama halayyar cab.

• Ensalada (Salatin) : Mafi yawan sinadarai a salads suna da kyau ga ƙananan mota. Tabbatar rike da karas, takalman tortilla da sauran sinadarin kayan aiki kuma ka tambaye su su kara wasu kaza ko naman fajitas a saman don su kara cika. Tambaya da riguna ma. Rikon rana da cilantro mai yiwuwa ne mai kyau, amma sau biyu duba sinadaran a kan wasu.

• Guacamole da Salsa : Wadannan kayan da ke da dadi suna da karamin mota, amma suna kallo don kwakwalwan kwamfuta! Ka tambayi wani gefen seleri, kokwamba, ko jicama yanka don "masu cin nama," ko kuma barin wasu chicharrones (naman alade).

• Gazpacho : Wannan ƙawancin ruwan sanyi na tumatir yana da ƙananan karamar ƙasa kuma ya fi kwarewa idan ya faru ne ya zama shrimp gazpacho, kamar yadda karin abincin kifi zai ci gaba da cika ku.

• Carnitas : Wannan kayan naman alade ne da aka fi so. Abin dandano da m, ana iya ci shi kadai ko tare da salatin gefen don abinci mai cike da kyau.

A cikin naman alade, ka umarci taco ko burrito ba tare da wake ko shinkafa da nauyi akan nama, letas da tumatir ba. Idan kana so, ka shirya kirim mai tsami, karin miya ko albasa. Buɗe shi kuma ku ci kayan ciki kamar salatin. Kada ku ci tortilla.

Edited by Robin Grose