Gefen ta Slow Cooker Leg of Lamb

Wannan Geoff ta jinkirin mai gwanin kafa na ɗan rago shine dangin dangi da gaske daga Geoff. Yi amfani da rago marar ƙafa ko ragon ɗan rago da aka yanka wanda zai dace a cikin ɗan gajeren karan ka.

Wannan ɗan rago mai sauƙi shi ne kullun don shirya da kuma girke a cikin mai jinkirin mai sauƙin .

Abin da Kayi Bukatar

• 1
• kafa na ɗan rago (zabi girman da zai dace a cikin ɗan gajeren danki, ko yanke don ya dace)
• Dash gishiri
• Dash barkono
• 2 teaspoons man shanu
• 1 ko 2 cloves da tafarnuwa (a yanka a cikin slivers ko yanka)
• 2 tablespoons na cornstarch (sanye da 2 tablespoons ruwan sanyi)

Yadda za a yi shi

1. Saya kafa na girman da zai dace a cikin kullun.
2. Ku ciyar da wani lokaci kuma ku yanke ALL kitsen da za ku iya (ba kyau ba, duk kitsen)
3. Saka kafa a cikin tsalle.
4. Yayyafa da barkono.
5. Rub da teaspoon ko biyu na man shanu mai taushi.
6. Rufe kuma dafa don 8 zuwa 10 hrs a kan LOW. A lokacin da ya fi guntu ka fi son shi dan kadan.
7. Yi barci a cikin nama kuma saka guda na tafarnuwa, idan an so.
8. Amma tuna cewa wannan hanya mai dafa abinci ne da aka rufe kuma tafarnuwa zai yi ta cikin nama. Sabõda haka kada ku kasance mai nauyi.

1. Lokacin da aka gama gurasar, sai ku kwantar da ruwa a cikin murfin kwano, ku saka shi a daskare daskarewa don kimanin rabin sa'a ko har sai kitsen ya ƙarfafa (kiyaye nama a cikin mai dan gishiri akan bashi ko dumi). Ko kuma rage ƙananan ruwa a cikin wani mai raba gashi kuma ya watsar da mai.

Gravy

1. Zuba ruwan daɗaɗɗen broth a cikin wani sauyi kuma kawo shi a tafasa a kan zafi mai zafi. Juya zafi zuwa ƙasa-low da simmer na mintina kaɗan don rage dan kadan.
2. Ƙara masara da masara ruwa; whisk don haɗuwa da ci gaba da dafa abinci, yana motsawa akai-akai, har sai lokacin da ya kara.
3. Ku ɗanɗani kuma ku daidaita kayan kakar.
4. Don raguwa, ku haɓaka karin masara da gwargwadon ruwan sanyi.

Daga Geoff P. Daga Australia

Za ku iya zama kamar

Shankin Ɗan Rago na Crock tare da ruwan inabi

Ganye da Garlicin Ƙarƙashin Ɗan Rago

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	146
Total Fat	10 g
Fat Fat	5 g
Fat maras nauyi	4 g
Cholesterol	40 MG
Sodium	49 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)