Lokacin da kake buƙatar gurasa mai ban sha'awa ga wani biki ko wani lokaci na musamman ko abincin abincin, la'akari da kafa na rago. Yana da sauƙi shiri, kuma yana da kyau gabatarwa. Tafarnuwa, ruwan 'ya'yan lemun tsami, da' yan bishiyoyi na musamman-ya fi dacewa da sabo-dandano ragon daidai. Duk abin da ake buƙata don gurasar da aka yi dafa shi ne ma'aunin ma'aunin abincin da ake amfani dashi ko kuma ma'aunin ma'aunin thermometer.
Idan kuna ciyar da ƙananan ƙungiya ko ƙungiya, za ku ji daɗin jita-jita masu ladabi da za ku iya yi tare da abin da ya ɓace. Ƙananan raƙuman rago don yin makiyaya makiyaya ko raguna da dankalin turawa . Ko kuma amfani da sliced ko lambun diced a gyro sandwiches da kuma bauta musu tare da tzatziki miya . Yi amfani da ragon ragon a kusan kowane girke-girke da ake kira ga naman alade ko naman sa.
Abin da Kayi Bukatar
- 5 fam kafa na rago (na tsakiya)
- 3 cloves tafarnuwa (raba)
- 3 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne)
- 2 tablespoons sabo ne Rosemary (ko game da 2 teaspoons dried)
- 1 tablespoon sabo ne thyme (ko game da 1 teaspoon dried)
- 1 teaspoon gishiri kosher
- 1/4 teaspoon freshly ƙasa baki barkono
- Ga Raguwa:
- 1/2 kofin ruwan giya mai gishiri (Pinot Noir ko Cabernet)
- 1 1/2 kofuna waɗanda abincin kaza (unsalted)
- 1 1/2 tablespoons duk-manufa gari
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
- Preheat da tanda zuwa 325 F.
- Sanya raga a cikin kwanon rufi.
- Pat da rago ya bushe tare da tawul na takarda. Idan akwai matsi mai laushi mai nauyi a kan gurasa, cire shi da wuka mai kaifi. Rage ƙananan manya amma barin wasu saboda haka za ku sami kayatarwa mai kyau don raguwa.
- Kwasfa da tafarnuwa. Yanke 2 cloves da tafarnuwa a cikin bakin ciki slivers. Mince na uku na tafarnuwa da aka ajiye.
- Tare da karami, wuka mai ƙyalli, yin ƙananan kankanin, raguwa-game da 1/2-inch zuwa 1-inch mai zurfi-a ko'ina akan farfajiya. Shigar da slivers tafarnuwa zuwa cikin raguwa.
- Rub da rago a duk tare da ruwan 'ya'yan lemun tsami.
- Ka ba da Rosemary da thyme wani m kada (ko crumble dried Rosemary).
- A cikin karamin kwano, hada da tafarnuwa mai yaduwa tare da ganye, teaspoon 1 na gishiri mai kosher, da teaspoon 1/4 na sabon barkono baƙar fata. Rub da tafarnuwa da ganye a kan farfajiya na rago.
- Sanya gurasa, mai yayyafi a sama, a kan kwandon cikin kwanon gurasar da aka shirya.
- Shigar da ma'aunin katako a cikin jiki a cikin wani ɓangare na nama, ba mai taba mai ko kashi ba. Goma a cikin tanda mai tsayi don kimanin minti 25 zuwa 30 a kowanne laban, ko kuma har lokacin da ma'aunin abincin ya nada 145 F (matsakaici rare) zuwa 165 F (wanda ya yi kyau), dangane da yadda kuke son shi.
- Cire ƙwanya zuwa gado kuma bari shi huta na mintina 15 kafin zane.
Don Zabin Zaɓi
- Cire rago daga kwanon rufi. Karkatar da ƙwayar kaya daga direbobi kuma sanya kwanon rufi akan matsakaici-zafi.
- Ƙara jan giya kuma ku dafa don kimanin minti 2 yayin yayatar da kowane ɓangaren launin ruwan kasa daga kasa na kwanon rufi.
- A cikin karamin kwano, hada 1/2 kopin abincin kaza tare da gari; whisk har sai da santsi.
- Ƙara abincin kajin da ya ragu da gari da kuma cakuda a cikin gurasar da za ta yi dafa har sai dafaɗa, yana motsawa akai-akai. Sa'a don dandana da gishiri da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1182 |
| Total Fat | 75 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 354 MG |
| Sodium | 1,085 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 97 g |