Gluten-Free Pecan Sticky Bun Recipe

Kwancen da muke da shi kyauta ba shi da kyau sosai. An shafe shi da man shanu, sugar, pecans, madara da qwai, waɗannan lokuta na musamman da karin kumallo da kuma abincin biki suna da kyau don bukukuwa da lokuta na musamman, lokacin da akwai mutane da dama da ke kewaye don taimaka musu su ci su!

Gurasar a cikin wannan girke-girke yana da sauƙin aiki tare da za'a iya yin kwanaki biyu kafin a kirkiro da yin burodin buns lokacin da aka nannade da firiji. (Duba bayanin kula.)

An shirya wannan girke-girke don abinci marar yisti daga girke-girke na "Ƙari-Tsuntsu Caramel-Pecan Buns" da Elinor Klivans wanda ya bayyana cikin littafinsa Fast Foods - 50 Sauke-sauye na Easy, Delicious Bread.

(Domin mafi kyau sakamakon amfani da ma'aunin ƙwayar abinci don auna ma'aunin alkama maras nauyi .)

Abin da Kayi Bukatar

• Sinadaran don kullu:
• 1/2 kofin madara (dukan)
• 1/4 kofin gwangwani
• 1/4 kofin man shanu (mai laushi)
• 1 tablespoon
• yisti mai yisti (aiki)
• 1 1/2 kofuna / 237 grams gari (
• gluten-free duk-manufa saje da karin don mirgina kullu, Gluten-Free Pantry Duk Purpose Baking Flour Mura amfani da wannan girke-girke)
• 1/2 kofin / 66 grams
• sorghum gari (mai dadi)
• 1/2 teaspoon gishiri
• 3/4 teaspoon guar danko
• 1/2 teaspoon xanthan danko
• 2 qwai masu yawa
• Sinadaran don Ciko:
• 1/4 kofin launin ruwan kasa (cane)
• 1 1/2 teaspoons kirfa (ƙasa)
• 2 teaspoons man shanu (softened)
• Sinadaran don Caramel Glaze:
• 1/4 kofin man shanu (mai laushi)
• 2 teaspoons zuma
• 2/3 kofin launin ruwan kasa (cane)
• 1/4 kofin madara (dukan)
• 1 kofin pecans (yankakken)

Yadda za a yi shi

1. Man shafawa tushe na tukunyar burodi 8x8-inch. Laka cikin kasan tasa tare da takarda takarda da man shafawa a kan takarda. Wannan ya sa sauƙi mai sauƙin buns bayan cirewa da kuma sauƙin tsabta. Idan ka fi so, za ka iya amfani da kayan cin abinci na 11x7-inch don shirya wannan girke-girke.
2. Wasa madara, sukari, da kuma 1/4 kofin man shanu a cikin karamin saucepan. Rawan zafi a kan matsakaici-minti na kimanin minti 3, kawai har sai sukari ya narke da man shanu. Kada ku yarda da cakuda don tafasa. Lokacin da cakuda mai magani ne lukewarm yayyafa yisti bisa saman. Tabbatar cewa madara ba zafi ba ko zai kashe yisti. Bari wannan cakuda ya zauna kimanin minti 10.

1. Sanya qwai don haɗuwa tasa da kuma doke domin kimanin minti daya.
2. A cikin tanda daban wanda ya haɗa kyautar gurasar gari, gishiri mai dadi, gishiri, xanthan danko da guar danko . Whisk don haɗawa da sinadaran.
3. Yi saurin zuba cikin cakuda madara a cikin kwano tare da qwai kuma ta doke a ƙasa har sai an hade shi. Zuba kayan shafa mai bushe a cikin tasa. Beat a kan ƙananan har sai an haɗa gurasar kullu. Sa'an nan kuma doke a sama tsawon kimanin minti 3. Yi amfani da spatula don yayata ƙasa da tarin gauraya idan an buƙata. A kullu ya kamata ya zama babban lokacin farin ciki, amma ba zai samar da ball ba.
4. Yi amfani da spatula don yayyafa kullu a kan wani wuri mai tsabta. Yi ɗauka da sauƙi da kullu da kuma yayyafa yalwar abinci marar yisti a kan kullu har sai ya samar da sutura mai haske.
5. Yi amfani da hannayenka don siffar ball a cikin kwanciyar hankali mai zurfi. Yayyafa farfaɗo da sauƙi tare da gari marar gari.
6. Don yin amfani da burodi na 8x8-inch, yi amfani da ninkin da zai yi nuni da 12 inch in tsawo ta madaidaicin mita 8-inch. Idan kana amfani da kayan dafa abinci na 11x7-inch, mirgine kullu a cikin 14-inch ta 7-inch rectangle. Sau da yawa ƙura da tsintsin hannu da hannayensu tare da gari marar yisti don hana hanawa.
7. Yi hankali a yalwata 2 dafaran man shanu mai tsabta a kan mai kullu, barin kusan 1/2-inch wanda ba a taɓa shi ba a kan gefen gefe na dogon ganyaye. Wannan zai taimaka wajen rufe kullu bayan an tsara shi cikin takarda.
8. Place 1/4 kofin launin ruwan kasa da kuma 1 1/2 teaspoons ƙasa kirfa a cikin wani karamin tasa da kuma Mix don hada. Yayyafa wannan cakuda a ko'ina a kan gurasar.
9. Farawa a kan gefen gefe na kullu mafi kusa da ku, a hankali kuyi kullu, jelly-roll fashion. Rubuta da sannu a hankali kuma a hankali har sai an kafa tsayi mai tsawo. Yi hankali a kan kulle a gare ku kuma lokacin da kuka ga gefen gefe, a hankali ku danna a kan rami kuma ku danna ƙarshen littafin a hankali a ciki har sai littafin ya yi kyau har ma diamita.

1. Don sa caramel ta yi haske, sanya man shanu, zuma, sukari da madara a cikin karamin saucepan. Heat a matsakaicin matsakaici har sai ruwan zai zama tafasa. Cook a cikakken tafasa don minti 3. Cire daga zafin rana kuma bari a kwantar da hankali yayin da ka yanke buns.
2. Don yin burodi da buns a cikin wani nama mai gauraye 8x8-inch a yanka rawanin mai kullu 12 a cikin guda 12 daidai da guda daya. Don gasa buns a cikin tanda na 11X7-inch, a yanka rawanin 14 a cikin guda 14 daidai.
3. Yi amfani da dumi-dakin dumi mai dumi a cikin gurasa mai laushi. Yayyafa yankakken pecans a ko'ina a kan caramel.
4. A cikin tanda 8x8-inch, sa 3 layuka tare da bunsuna 4 a kowane jere. Ka bar game da 1/2-inch tsakanin buns don ba da izinin tashi. Idan ana yin amfani da tukunyar burodi na 11x7-inch, yi 2 layuka tare da buns 7 a kowace jere. Rufe yin burodi tare da filastik filastik ko taya mai tsabta mai tsabta kuma saita a wuri mai dumi don tashi don 1 hour.
5. Shawarwari: Don inganta yanayin dumi don tashi, zuba kimanin 1 inch na ruwa mai dumi a cikin kwanon rufi wanda ya fi girma da gasa. Yi hankali a kan gurasar dafa a cikin babban kwanon rufi da ruwa. Tabbatar cewa kada ku cika babban kwanon rufi da ruwa don hana shi daga yada cikin cikin gasa da buns!
6. Turar da aka yi da ita zuwa 350 ° F / 176 ° C.
7. Yayin da aka yi juyayi, sai su taɓa juna. Gasa a cikin tanda a reheated na kimanin minti 25 ko har sai launin ruwan zinariya a saman. Cire da kwantar da hankali a kan raga na kimanin minti 10. Yi watsi da yin burodi a kan babban farantin ko farantin. Ku bauta wa dumi. Sauke duk abin da ya rage a cikin ɗan gajeren lokaci.

Lura: Don yin kullu har kwana biyu kafin lokacin, kunsa kullu kuma sanya a firiji.

Ranar yin burodi, ka ɗauki kullu daga firiji game da sa'o'i 2 kafin ka shirya a mirgine shi.

Mai tunawa: Tsaida Giciye a cikin Kayan! Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	347
Total Fat	21 g
Fat Fat	8 g
Fat maras nauyi	8 g
Cholesterol	102 MG
Sodium	277 MG
Carbohydrates	37 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)